One of the simplest steps toward nurturing your body inside and out is drinking plenty of water.
Your brain consists of 90% water, so it should be clear that water is vital. But according to Dr Perricones The Wrinkle Cure, “most people walk around in a state of mild dehydration at all times.”
Water is a crucial part of the Dr Perricone diet. Read on to find out why.
Benefits of Drinking Water
Yes, water quenches your thirst. But water offers many benefits for achieving a younger body and mind.
Drinking water results in:
- Brighter, clearer eyes
- Improved circulation
- More radiant and plump skin
Water helps to repair skin tissue, moisturize, and increase skin elasticity. Muscles also need enough water to make them look full, which is important as you age to keep skin looking tight. Muscle consists of 75% water.
Water is so important because it is the universal solvent. This means that it carries nutrients to every cell in your body, flushes out toxins, and improves your immune system functioning. So even if you follow Dr Perricones anti-inflammatory, nutrient-rich diet, you may not benefit from its full potential if you do not drink enough water.
If you are looking to lose weight, it is vital to drink water to flush the byproducts of fat breakdown. If your body doesn’t have enough water for this process, kidney stones can result. Further, water cravings are often misinterpreted as hunger pangs. So before you start chowing down, consider drinking a glass of water.
Recommended Water Intake
Dr Perricones diet recommendation is 8-10 glasses of water a day. Depending on your body weight and how much you exercise, this number can vary. Some people need to drink more to replace the water they lose throughout the day. There are calculations you can try to find your ideal water intake.
Although drinking pure spring water is the best source of water, you can also get water from sources such as green tea and fruit. For example, oranges are 87% water.
Browse the Dr Perricone website for more healthy body and skin tips.