When you’re in you 20s, your skin is naturally firm, smooth, and radiant; however, some signs of aging begin to emerge, such as tiny lines.
The main skin issues for most twenty-somethings are acne breakouts and puffiness due to late nights and a pro-inflammatory diet.
Read on to learn how to begin your anti-aging Dr NV Perricone regimen now to help treat inflammation and prevent skin damage.
What to Avoid
With just a few lifestyle changes, you’ll be on to securing a bright skin future.
One of the most important skin-agers to avoid is sun damage, and in your 20s, it is important to make applying sunscreen a habit.
Wear a broad-spectrum, UVA- and UVB-blocking SPF every day. This simple step is one of the best ways to save yourself money in the future trying to reverse sun damage.
Dr NV Perricone No Foundation Foundation contains non-chemical SPF 30.
For additional sun protection, wear sunglasses to protect the eye area, where skin is the thinnest and most delicate and thus, the fist area where fine lines usually appear.
Smoking and Alcohol Consumption
Smoking and alcohol consumption can lead to premature aging signs.
Smoking causes blood vessels to constrict, which is a problem since this means skin is not getting the flow of blood and oxygen it needs. Further, smoking accelerates collagen breakdown and loss of elasticity.
Alcohol is problematic since it is very dehydrating, which causes skin to look dull and dry. Alcohol also causes inflammation, which accelerates aging inside and out.
Foods that increase inflammation and puffiness, such as junk food, red meats, and fast food, should be avoided.
Inflammation is a problem because it induces skin damage. Inflammation is a way for your body to react to infection and foreign pathogens such as free radicals, but this same process can destroy tissue while it is trying to rebuild it. Inflammation can lead to a number of skin conditions, such as dermatitis, psoriasis, and acne.
Visible skin aging can be reduced and prevented with the daily use of anti-inflammatory Dr NV Perricone topical products, coupled with a diet rich in anti-inflammatory and antioxidant foods.
What to Include
Besides including an anti-inflammatory diet in your regimen, it is helpful to use topical treatments that will help avoid future skin problems.
First, treat acne and avoid acne scarring with a skin clear system like Dr NV Perricone’s Skin Clear regimen. What’s great about this line is that it helps treat acne without overdrying the skin, while it also provides anti-aging benefits.
Dr NV Perricone Skin Clear Hydrator is especially important since it encourages regeneration and renewal of skin’s appearance. Although skin cells refresh themselves quickly in your 20s, this helps speed up the process and glow. Skin Clear Hydrator also helps minimize the appearance of fine lines and wrinkles while increasing skin’s natural moisture.
Are you in your twenties? Share your daily skin care regimen below.