Are you afraid to leave the house while on your Dr. Perricone 28 Day Diet? Leave your fears behind and hit your favorite restaurant with these helpful tips for eating out on the Dr. Perricone 28 Day Diet.

Read about:

• Before the Meal
• What to Eat
• Finishing Touches

Before the Meal

The Dr. Perricone 28 Day Diet has the power to transform your face from the comfort of your fridge. Like every diet, though, the Dr. Perricone 28 Day Diet requires control and endurance from the dieter. Eating out may sound like a threat, but with a few precautionary measures, you can control your dining experience.

First, know your diet and your restaurant. The Dr. Perricone 28 Day Diet favors fish, poultry, turkey, green vegetables, and nuts. Try to find restaurant menus online to decide on the best location for your night out.

Second, go in with a game plan. If overeating is often a problem, wearing close-fitting clothes may remind you to stop eating when you’re full. Try an appetizer instead of an entree for a smaller portion size, or eat slower. Since it takes several minutes for your brain to register the “full” feeling, eating slower gives your brain time to catch up.

Also, know from the start where you want to spend your calories. If you’d like a dessert, opt for a lighter entry. This will save your calories for later.

What to Eat

Knowing what you can and cannot eat is often the biggest problem at a restaurant. By narrowing down your selections from the start, you won’t be forced into choosing an unhealthy selection.

Dr. Perricone suggests choosing fish or poultry while on the Dr. Perricone 28 Day Diet. Fish, especially salmon, are full of omega-3 fatty acids, which reduce inflammation. Order it broiled rather than fried to save on calories.

As a side, order a green vegetable like asparagus or broccoli. These healthy sides reduce carb intake while delivering Vitamin C that protects skin from free radical damage. Spritz oil and fresh lemon over your salad instead of dressing; this low calorie option also helps to hydrate skin.

Finishing Touches

To complete your meal, remember Dr. Perricone’s three-tiered system: diet, supplements, and topicals. Eating healthy is only one of the three tiers, so make sure to boost your Dr. Perricone 28 Day Diet with nutrients and skincare products when you get home.

Dr. Perricone 28 Day Diet supplements deliver essential nutrients that are often left out of a normal diet. Along with your healthy food choices, try Skin & Total Body. Skin & Total Body comes rationed into packets that are taken twice daily with meals.

The pack strengthen and de-wrinkle skin, heets contain capsules, caplets, and softgels thatlp hair and nails grow, support a healthy immune system, and give skin a glowing appearance. Skin & Total Body is the perfect complement to your Dr. Perricone 28 Day Diet.

The third tier to the Dr. Perricone 28 Day Diet? Topicals. Place Cold Plasma onto skin for the finishing touch on your Dr. Perricone 28 Day Diet. Cold Plasma is formulated with DMAE and Neuropeptides to decrease the ten most visible signs of aging, including wrinkles and loss of elasticity. Cold Plasma completes the three tiers of your Dr. Perricone 28 Day Diet.

Are you ready to start your Dr. Perricone 28 Day Diet? Check out this list of food and exercise routines to complete your 28 day cycle. Good luck, and happy eating!