It’s the phrase that plagued your childhood: take your vitamins. After countless times of hearing it, did you ever find out why you should take your vitamins? Read about astaxanthin benefits, and you’ll never doubt your mother’s sayings again.
Astaxanthin benefits make it an important nutrient to include in your diet. What is astaxanthin, and how does it work?
Astaxanthin is classified as a xanthophyll, a cartenoid, which is produced by plants and some animals for its protective qualities. Cartenoids are antioxidants that help to protect cells from oxidation. If oxidation occurs because of free radicals in the air, then cells are damaged and weak.
As an antioxidant, astaxanthin benefits you by reducing oxidation, strengthening the cells. Read on to see what these stronger cells protect you from.
When cells undergo oxidation, they are weak and unstable. Weak cells can lead to a number of problems, including:
- Dry, age-prone skin
- Cataract development
- Heart disease
Astaxanthin benefits you by reducing the risk for these problems by strengthening the body from within. Read on for tips to implement astaxanthin into your diet every day.
For astaxanthin benefits, it is important to add this antioxidant into your diet. How? Eat some foods that include astaxanthin, such as fish, shrimp, fruits, and vegetables.
If seafood isn’t your favorite, don’t worry: there are other ways to get astaxanthin benefits. Try taking a supplement, like Perricone’s Total Skin and Body. Supplement packets include astaxanthin along with an array of other beneficial vitamins, so your body will be fully loaded to combat disease and age.
Include this antioxidant powerhouse in your idea for total astaxanthin benefits. While you’re at it, thank your mom for her helpful tips.