The 28-Day Diet Recipes

28-Day Diet Recipe Book

The 28-Day Diet Recipes

One of the best tools we have in the fight against aging is the food we eat on a daily basis. The foods included in these recipes are anti-inflammatory and contain nutrients that will help feed your skin from the inside out.

Tips for starting the anti-inflammatory diet:

  • At each meal, your plate should have three components: a high quality lean protein, a complex carbohydrate and a healthy fat.
  • Always eat several bites of your protein first. This will help you feel full faster.
  • Drink plenty of water in between meals.
  • Choose wild salmon vs. farmed. Farmed salmon has a different nutritional profile and tends to be fattier.
  • Choose green tea instead of coffee. If you have concerns about caffeine withdrawal, Dr. Perricone recommends substituting black or yerba mate teas.

For your personal copy of Dr. Perricone’s 28-Day Diet Book of recipes, please click here.

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