Looking for a good meal to cook with that special someone for your next date night?

Why not explore foods that not only promote overall health, but also heighten sex life?

Check out why sex improves your health, and which foods can help along the way.

Talk Sex With Doctor Perricone

Some experts agree that the benefits of a healthy and robust sex life range from reducing the risk of heart disease and cancer, to looking younger.

A study conducted over 10 years, and involving more than 3,500 European and American women and men involved:

1. A panel of judges viewed the participants through a one-way mirror and then guessed the age of each subject
2. Those women and men whose age was regularly underestimated by 7-12 years were labeled “superyoung”
3. Among these superyoung people, one of the strongest correlates of youthful appearance was an active sex life

Sex will also make you appear younger because it:

• Improves sleep
• Increases fitness

Besides making you appear younger, a healthy sex life:

• Enhances cellular health
• Restores lost libido
• Delivers increased feelings of inner confidence, energy, endurance, stamina, and well being

Did you know that you could enhance your sex life with the Dr Perricone diet?

Doctor Perricone-Approved Sex Enhancing Foods:

1. Asparagus
Rich in folate, a B vitamin that helps increase production of histamine, consuming asparagus can help light the flame of your sex drive.

Maintaining the correct levels of histamine is important for the sex drive in both men and women.

Doctor Perricone suggests adding this aphrodisiac to a salad or as a side dish.

2. Garlic
While it may ward off the dreamy vampires in True Blood, garlic, which contains allicin, could ignite a rich blood flow to the sexual organs, increasing pleasure.

Experts suggest taking capsules or eating garlic in food for a month.

3. Wild salmon
Because wild salmon is high in omega-3 fats, it helps contribute toward hormone production.

Since sex life is all about hormones, eating wild salmon could:

• Help your overall health and sexual stamina
• Keep you happy
• Fight depression

4. Extra Dark Chocolate
Phenylethylamine is found in extra dark chocolate, and is also the same chemical that’s believed to produce the feeling of being in love.

Extra dark chocolate stimulates the production of endorphins, resulting in pleasurable feelings and reduced stressed.

Not only will this anti-inflammatory diet enhance your sex life, but it will also help you drop unwanted body fat, making your feel more attractive.

When you feel more attractive, the libido is stronger.

When is your next date night?

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