How it works

The diet is relatively simple- it increased your DMAE, Asthaxanthin, and Fatty Acids by prescribing salmon for two meals a day. It also recommends generous portions of eggs and greens. What you can’t have: no coffee, no alcohol, no dairy, and no root vegetables.

So why so much salmon? Because the DMAE, Asthaxanthin, and Fatty Acids will reduce inflammation, while increasing your skin’s radiance, glow, and firmness. It also improves brain cognition.

TIPS

• Dr. Perricone recommends Wild Alaskan Salmon from Vital Choice.
• When purchasing your eggs, go for an organic cage free option.
• Pick your favorite bright greens, like asparagus, kale, broccoli, or spinach. You don’t have to eat anything you don’t like, pick and choose your favorites here.
• If your concerned about your energy levels because of the lack of coffee, keep in mind you can drink green tea.
• Of course drink plenty of fresh spring water, as well.

A sample menu is available HERE

If that sounds like too much salmon for your taste, or too restrictive, you can always try the 28 Day Plan, which offers more protein options besides salmon. You may not see the immediate glow you’ll get with the 3 Day Diet, but you will see more weight lose of the course of the diet.

It’s always important to enhance your diet efforts with quality supplements. For glowing skin and efficient weight lose try to the Beauty From the Inside Out Program. It includes Skin and Total Body set, an ideal cocktail of healthy skin vitamins. It also includes Perricone MD’s Omega-3 supplements. They provide you with the benefits of eating salmon, while suppressing your appetite and boosting your metabolism. Of course, it will give you softer, firmer skin as well.

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