Skin Firming Tips for Better Skin

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The process of aging, as well as sun exposure and smoking, are some of the leading causes of sagging skin. While it is not possible to stop time, there are plenty of ways to keep your skin firm and supple. Applying sunscreen, quitting smoking, and maintaining a healthy lifestyle are just a few of the suggestions to keep skin firm.

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Stay in Shape: Natural Ways to Achieve Firmer Skin

Skin is the body’s largest organ and therefore requires attention in order to remain firm and supple. There are several reasons as to why skin loses its elasticity and requires firming up ranging from the loss of a significant amount of weight to the process of aging. Excessive sun exposure, unhealthy diets, and other habits can also cause skin to lose its firmness. While there are many ways to firm up your skin, some of the best ways involve natural remedies: proper nutrition, taking vitamins, and plenty of exercise.

  1. Nutrition

    Practicing proper nutrition is one of the best ways to keep skin tight and firm. For instance, eating foods rich in antioxidants helps fight free radicals that can cause damage to the skin. Nuts are also a healthy snack that can benefit your skin. For example, Brazil nuts contain selenium which can help maintain elasticity in the skin. Drinking plenty of water (about 8 glasses a day) is also key because keeping skin cells hydrated helps the skin stayed toned.

  2. Vitamins

    Taking vitamins and other essential supplements is helpful in achieving and maintaining firm skin. Both Vitamins C and E can help tighten the skin and protect it from the damaging effects of too much sun. Furthermore, Vitamin C can help bring back elasticity to the skin. When Vitamin B is used topically, it can help hydrate the cells and thereby tighten the skin. In addition, taking fatty acids (Omega-3 being among the most important) can also assist in keeping facial skin toned.

  3. Exercise

    Exercise is one of the most important practices to maintain for firming your skin. Exercise will help circulation which ultimately results in skin remaining firm and toned. Simple facial exercises are great for tightening the skin of the face. For the rest of your body, it is great to engage in simple, yet strengthening work-outs including exercises like lunges, squats, and sit-ups.




Simple Suggestions for Firmer Skin

Achieving and maintaining firm skin can be difficult, but it does not have to be. There are plenty of simple suggestions available that require little to no effort and have excellent results for your skin.

Here are just a few suggestions to try:

  • Moisturizers
    Many moisturizers available are not only great for people with dry skin, but are also great for skin firming purposes as well.
  • Steam
    Hitting a steam room or sauna can help flush out toxins and make your skin feel tighter.
  • Firming Facials
    Professional facials help firm and tone the skin with a variety of products and procedures. Before a facial, make sure the person is aware of your skin needs (i.e. firmer skin) in order to get more specific attention to that particular concern.
  • Massage
    Gently massaging areas of sagging skin will help circulate the blood in that region and result in the tissues and muscles underneath the skin to tighten there.
  • Reduce Wrinkles
    There is a positive correlation between wrinkles and sagging skin. Therefore, finding ways to reduce the appearance of wrinkles will ultimately improve the firmness and overall look of your skin as well.


Lotions, Formulas, and Treatments: Advanced Face Firming Activator

There are a myriad of skin lotions, formulas, and treatments available today to help firm up skin. However, not just any old lotion will do the trick. It is crucial to research a product before applying it all over your skin. Be sure to look closely at the active ingredients and avoid lotions that contain unnatural fragrances.

Perricone’s Advanced Face Firming Activator is one exceptional product that helps result in skin appearing firmer, more toned, and radiant. Alpha Lipoic Acid and DMAE work together in this product to visibly resurface skin’s texture, diminish the appearance of wrinkles, and expose glowing, healthy skin. Additionally, Perricone Cold Plasma uses a personalized biochemical system to direct nutrients where they can be effectively used. This universal skin care product helps achieve a healthy, glowing complexion.




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5 Comments • Please comment below

5 Comments

  1. Dear Dr. Perricone I am 35 years old and had a beautiful face. I was using a product for hairloss which caused skin sagging to my face. I am so upset over this . I will do anything to try your products if it would tone my skin even a little.

  2. You need me. Any goodness that you have for face wrinkles or sagging skin would show tremendous results on me. I am 56, 128 lbs, 5′ 5″, just lost 40 lbs. Everything about me represents the average woman. I eat well, I work hard at my own business, I’m attractive and I want to look nice. My skin responds well to products.

  3. I would love to test your products. I will be 61 years old in March,2010. Since I will be working until the age of 66, I want my skin to remain firm and clear. I use quite a few of your products and love the results. All of my products have been purchased from QVC. Since I will be 61 and see results, I feel that I could be a good candidate for any new products you are developing. Keep up the good work. Can’t be without your products. Everyone says I look much younger than my age.

  4. I would absolutely love to test your products. I am almost 40 years old, very active, eat healthy and truly believe in Dr. Perricone’s anti aging program.

  5. I would love to have toned and wrinkle free skin. Being able to test your wonderful products would give me pure satisfaction as I watch my skin transform just like swan.