The process of aging, as well as sun exposure and smoking, are some of the leading causes of sagging skin. While it is not possible to stop time, there are plenty of ways to keep your skin firm and supple. Applying sunscreen, quitting smoking, and maintaining a healthy lifestyle are just a few of the suggestions to keep skin firm.
In this article, read about:
- Staying in Shape Helps Keep Skin Firm
- Simple Suggestions for Firmer Skin
- Advanced Face Firming Activator
Skin is the body’s largest organ and therefore requires attention in order to remain firm and supple. There are several reasons as to why skin loses its elasticity and requires firming up ranging from the loss of a significant amount of weight to the process of aging. Excessive sun exposure, unhealthy diets, and other habits can also cause skin to lose its firmness. While there are many ways to firm up your skin, some of the best ways involve natural remedies: proper nutrition, taking vitamins, and plenty of exercise.
Practicing proper nutrition is one of the best ways to keep skin tight and firm. For instance, eating foods rich in antioxidants helps fight free radicals that can cause damage to the skin. Nuts are also a healthy snack that can benefit your skin. For example, Brazil nuts contain selenium which can help maintain elasticity in the skin. Drinking plenty of water (about 8 glasses a day) is also key because keeping skin cells hydrated helps the skin stayed toned.
Taking vitamins and other essential supplements is helpful in achieving and maintaining firm skin. Both Vitamins C and E can help tighten the skin and protect it from the damaging effects of too much sun. Furthermore, Vitamin C can help bring back elasticity to the skin. When Vitamin B is used topically, it can help hydrate the cells and thereby tighten the skin. In addition, taking fatty acids (Omega-3 being among the most important) can also assist in keeping facial skin toned.
Exercise is one of the most important practices to maintain for firming your skin. Exercise will help circulation which ultimately results in skin remaining firm and toned. Simple facial exercises are great for tightening the skin of the face. For the rest of your body, it is great to engage in simple, yet strengthening work-outs including exercises like lunges, squats, and sit-ups.
Achieving and maintaining firm skin can be difficult, but it does not have to be. There are plenty of simple suggestions available that require little to no effort and have excellent results for your skin.
Here are just a few suggestions to try:
Many moisturizers available are not only great for people with dry skin, but are also great for skin firming purposes as well.
Hitting a steam room or sauna can help flush out toxins and make your skin feel tighter.
- Firming Facials
Professional facials help firm and tone the skin with a variety of products and procedures. Before a facial, make sure the person is aware of your skin needs (i.e. firmer skin) in order to get more specific attention to that particular concern.
Gently massaging areas of sagging skin will help circulate the blood in that region and result in the tissues and muscles underneath the skin to tighten there.
- Reduce Wrinkles
There is a positive correlation between wrinkles and sagging skin. Therefore, finding ways to reduce the appearance of wrinkles will ultimately improve the firmness and overall look of your skin as well.
There are a myriad of skin lotions, formulas, and treatments available today to help firm up skin. However, not just any old lotion will do the trick. It is crucial to research a product before applying it all over your skin. Be sure to look closely at the active ingredients and avoid lotions that contain unnatural fragrances.
Perricone’s Advanced Face Firming Activator is one exceptional product that helps result in skin appearing firmer, more toned, and radiant. Alpha Lipoic Acid and DMAE work together in this product to visibly resurface skin’s texture, diminish the appearance of wrinkles, and expose glowing, healthy skin. Additionally, Perricone Cold Plasma uses a personalized biochemical system to direct nutrients where they can be effectively used. This universal skin care product helps achieve a healthy, glowing complexion.