Perricone 3-Day Diet: Get a Face Lift…in Your Kitchen?
A healthy, anti-inflammatory diet aids in the elimination of puffiness and increases contours and firmness. MD Perricone recommends getting some immediate benefits by following an antioxidant-rich diet for 3 days. The foundation of this diet is salmon, eaten twice a day. Wild Alaskan Salmon is beneficial to skin because it contains DMAE, astaxanthin, and essential fatty acids that increase skin’s radiance, glow, and firmness.
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Read on to learn about the benefits of these components and for a menu of this breakthrough, wrinkle-free diet:
DMAE
DMAE is an anti-inflammatory nutritional substance and is also important in the production of the neurotransmitter acetylcholine. Acetylcholine is essential to communication between nerves and muscles. For muscles to contract, acetylcholine must send the message from the nerves. Because of this, DMAE combats sagging that is associated with aging.
Astaxanthin
Astaxanthin is a powerful antioxidant found in marine plants, algae, and seafood. It protects cell membrane components from oxidative stress and inflammation, thereby diminishing wrinkles and providing a wealth of other benefits.
Fatty acids
Fatty acids help the body absorb nutrients from fruits and vegetables and keep cells supple. They improve memory and mood and keep skin glowing and wrinkle-free.
Example Menu
Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon.
½ cup cooked oatmeal (not instant)
2” wedge of cantaloupe or 1/3 cup fresh berries
8 – 12 oz. spring water
Lunch
4-6 oz. grilled salmon.
2 cups green salad (Romaine lettuce or other dark leafy greens with extra virgin olive oil and fresh squeezed lemon)
1 kiwi fruit or cantaloupe and berries
8 – 12 oz. spring water
Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
Dinner
4-6 oz. grilled salmon
2 cups green salad
½ cup steamed veggies. (Asparagus, broccoli, spinach, etc. No root vegetables, such as potatoes, carrots, or beets.)
Cantaloupe and berries
8 – 12 oz. spring water
Before Bedtime Snack
1 pear or apple
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
I’m about to embark on this 3-day diet and I’m really excited about the potential benefits it may have on me! I’m a 29 yr old hard-working nurse from England and mummy to a very active 5 yr old. Up until recently I’ve been really fit and active, but I became poorly 8 weeks ago so I’m facing a neurology appointment in the next few weeks and I’m worried sick about my diagnosis. So the main reason I’m giving this diet a go is for the positive effect I’m hoping it will have on my nervous system. Of course, I still want to combat the wrinkles too (I seem to have so many appearing on the run up to the big 3-0! Help!)
I’ll keep you posted, all the best!
Lucy x
Excellent and very nutritious! It works well for me because I love salmon. This 3 day diet is my monthly routine. 2 years ago I tried Dr Perricone’s 28 day diet. Actually 28 days rolled into 4 months of the diet. I lost 8 kilos and I’m keeping those kilos off. It was challenging but worth every penny. I have no wrinkles, no facial or body sagging; my facial and body skin is smooth, soft, plump and clear ; many people think that I’m 32 but I’m 44. So give this diet a go and you’ll see the difference. All the best.
Looking forward to seeing the results! If I eat this every day will I be wrinkle free forever? : )
I am looking forward to trying this diet………i have high choleslerol, imparied gluocse tolerance ( a step away from diabetes), this is coming at the right time……
I’m 36 and have always looked much younger than my age until the last few years. I have redness in my face and am beginning to notice fine lines around my eyes – I have also battled fatigue since me early 20’s. I’m about to begin the 3 day diet to see if I notice a drastic improvement. I’d LOVE to become a Perricone tester. Thanks!
The three day diet is great before any event I have to go to!
I live in Louisiana, I guess I could really stop there cause it would be enough said LOL I have tried the 3 day diet and absolutely loved the results, I am a 54 year old (well in 47 days) African American female and I would love to be considered for a Perricone tester.
I was reading about this 3-day diet on Spa Week Daily, and i am about to give it a try… stay tuned for results and comments!
While I’m not accustomed to consuming meals as large as this menu contains, I will follow the three-day diet as closely as I am able.
I’m looking forward to this!
I live in Canada, until buying your book awhile back I had never heard of vitamin ester c etc. I found the information in the book enlighting and would certainly like to try your products and promote them in Canada. I am 55 and I am beginning to show signs of aging. Please give this consideration