Comments on: Omega-3: A Fatty Acid for Future Health

By: Perricone MD – Omega 3 Supplement

Perricone MD – Omega 3 Supplement — Thu, 10 Dec 2009 15:05:33 +0000

[...] is omega 3 important? Dr. Perricone explains [...]

By: The Skinny on Staying Thin: Glutamine and Other Weight Loss Supplements

The Skinny on Staying Thin: Glutamine and Other Weight Loss Supplements — Mon, 19 Oct 2009 02:40:46 +0000

[...] Omega 3, an essential fatty acid, is available as a supplement. It has many health benefits and supports cardiovascular health. Omega 3 can also be found in salmon and other fish. [...]

By: Talpa

Talpa — Fri, 04 Sep 2009 18:24:34 +0000

I’ve watched several of Dr. Perricone’s presentations on PBS, I’ve been taking Omega 3,6 & 9 plus having salmon 6 days a week, I feel better, I don’t have wrinkles but the elasticity around my eyes is declining. I would be very interested in learning more about this delicate part of our skin.

By: Sha

Sha — Thu, 03 Sep 2009 09:34:04 +0000

Omega III’s are not only great for the skin, but have many numerous health benefits. I recommend it to anyone wanting to improve their lipid profile (choles./trig/LDL), improve arrhythmias, as well as antiaging.

By: Melissa

Melissa — Sun, 09 Aug 2009 03:50:18 +0000

I want to start increasing my omega-3 intake, so I can enjoy all the benefits associated with it. I want my skin to be more healthy. I would love to try out new products that may help me to tame my skin.

By: Mary

Mary — Mon, 03 Aug 2009 19:50:15 +0000

I think the connection between Omega-3 and skin is very valid. I’m currently taking an extremely high-quality fish oil by Dr. Barry Sears (the Zone Diet guy) and have definitely seen a change in the smoothness and luminosity of my sking since first starting it about four months ago. I’m also trying to eat a lot of salmon, but it’s expensive because I prefer the wild-caught salmon to the color-added farmed kind. Trader Joe’s has great prices on frozen wild-caught salmon, though, and it’s very good. I read once about a family of salmon fisherfolk in Alaska and the reporter commented on what great skin they all had, even the fisherman dad, who should by all rights have been weather-beaten and crinkly! Turned out they all ate salmon about 5 to 6 times per week!

By: Catherine

Catherine — Sat, 01 Aug 2009 00:05:13 +0000

Perricone’s book discusses the importance of Omega-3 and 6 in our everyday diet in detail with some of his case studies. Of course, the diet he proposes is rich in natural sources of Omega and is very easy to follow because the food is so appealing. I followed the diet in conjunction with his supplements (which were high quality) and experienced clearly noticeable benefits. I would recommend this protocol to anyone as a significant step in anti-aging.

By: Phosphatidyl

Phosphatidyl — Wed, 10 Jun 2009 15:37:50 +0000

[...] not produce naturally; so, they must be included as part of the diet. They come in two categories: Omega-3 and Omega-6. What is phosphatidyl used for? Phosphatidyl/phosphatidylcholine is used as both an [...]