Did you know decreased thyroid function appears to strike women during menopause, and between the ages of 35 and 55 in perimenopause, harder than any other group?
Since thyroid hormones are the main regulators of the body’s metabolism, they are major players in weight gain and appetite.
Researchers have found that menopausal symptoms, such as weight gain, fatigue, hot flashes, insomnia, irritability, palpitations, and “fuzzy” thinking, are thyroid-related in many women.
So for menopause symptom relief, look to helping maintain your metabolism and blood sugar levels.
Eat and Sleep Right
To be the healthiest you, it is vital to follow a clean diet and get the right amount of sleep.
You can quickly treat menopausal symptoms by eliminating refined carbohydrates from your diet for 1 month.
Instead of high-glycemic carbs, load up on anti-inflammatory foods such as:
- Lean proteins
- Green vegetables
- Raw nuts and seeds
- Fresh fruit
After the 1-month detox, add in ½ cup cooked grains per day.
Great options to consider include:
- Slow-cooked oats
- Lentils and beans
- Sweet potatoes
An anti-inflammatory diet is helpful in treating weight gain associated with menopause because it helps to stabilize your blood sugar and insulin levels.
Going to bed by 10 PM and getting a deep sleep is crucial to keeping your hormones in balance.
Did you know your adrenals recover best from 10 PM to 12 AM?
If you stay awake during this time, you will not receive the anti-aging and weight loss benefits you would enjoy if you were were sleeping.
Get a deeper sleep by wearing a sleep mask and spritzing some lavender on your pillow.
Maitake Supplement for Menopause Relief
Also during menopause, it is helpful to incorporate a daily supplement regimen to give your body the extra support it needs to balance out your hormones.
One example of a supplement great for menopause is the maitake supplement.
The maitake supplement is great for menopause because it complements a low-glycemic, anti-inflammatory diet to shrink your waistline. It accomplishes this by helping boost your metabolism and by helping drive insulin into cells to stabilize blood sugar.
As an added bonus, the maitake supplement supports cardiovascular health.
Take 1 tablet 30 minutes 3 times a day before meals to reap the maitake supplement benefits.
By following an anti-inflammatory diet, getting quality sleep, and incorporating the right supplements, you will be giving your body the tools it needs to relieve menopause.
What steps have you taken that have helped relieve menopause symptoms?