Looking and feeling your best go hand in hand. Unfortunately, the hectic lifestyles many live in today get in the way of taking care of yourself. While you may think you are left in a hopeless downward spiral, you still can achieve your best you.
With the help of Dr. Perricone, your diet can easily be maintained regularly with the addition of Perricone vitamins so you can feel and look your best even when you don’t have time. Making five star meals and sitting down to eat 3 times a day is not a deal breaker.
Learn how Perricone can help you manage your health in just a few minutes each week.
Making a food journal is a great way to keep track of your health. Every journal can be different depending on a person’s preference, goals, and time commitment. Whether you have a little time at the beginning of each week or after each and every snack day, different journal styles can work for everyone.
Dr. Perricone is a huge proponent of keeping a food journal because after over 25 years of work, he finds that people who keep a written record of their food intake, supplements, and exercise regimen achieve better and faster results.
A major benefit of keeping a food journal is the motivational value it can provide. Reading past days of perseverance and nutritional discipline helps remind you to stick with your diet regimen or lifestyle change.
Things to do when keeping a food journal:
- Set goals
- Be honest and write everything
- Remember sauces, condiments, dressings
- Review past days for inspiration
Things to not do when keeping a food journal:
- Don’t forget to track drinks
- Don’t eat out all the time
- Try not to cheat
Moderation is always a good thing. Whether referring to diet or exercise, it is crucial to use moderation in many aspects to keep the body looking and feeling it’s best. While moderate, regular exercise is vital to your health, it can be overdone. Going overboard leaves the body overworked and can even lead to inflammation causing free radicals which speed up the aging process.
Depending on the type of exercise, 30 minutes to an hour a day is more than enough exercise if you are trying to maintain a healthy lifestyle. More can be done in addition if you are looking to take pounds off, reduce risk of heart disease, lower blood pressure, improve mood, solve sleep problems, and even cut the risk of certain cancers.
An amazing aspect of exercise is that it will also ensure that you have beautiful skin. Exercise benefits the skin in much of the same way it improves bone and muscle quality.
Moderation with diet is also key in staying healthy. As long as things that may not be the healthiest choices are not a daily part of your life, these choices are not awful; however, there are plenty of healthy choices, even healthy desserts like pumpkin pie.
Many health fanatics forget about balance and moderation and see everything as good or bad. This is when people tend to stick with items them deem as ‘good’ options and begin to lack options that contain other needed nutrients.
Any food in moderation can fit into a wholesome meal plan as long as you know what is best and only treat yourself sparingly.
With almost barely enough time to get in exercise regularly, it’s hard to imagine what it would be like if you had time each and every day to create 3 wholesome meals for yourself. This is why Perricone helps you set yourself up for success.
His Perricone Skin & Total Body is a great supplement to take when you may not have the time to load up on veggies at lunch or forget to eat breakfast one morning. These vitamins are powerful nutraceuticals that improve your body both inside and out.
What Skin & Total Body can do for you:
- Improve your immune system and cognitive skills
- Maintain healthy joints, bones, hair, and nails
- Stimulate hair and nail growth
- Enhance the appearance of skin
If you approach your goals gradually and with commitment, you will be healthier sooner than you think. And with the help of Perricone MD Skin and Total Body Dietary Supplements you can achieve your goals quicker and with greater, more visible results.
Each change you make, no matter how small, is a step to improve your health and the way you look and feel. You do not need to be perfect to be healthy. If you derail, Perricone is here to get you back on track.