Increasing your intake of DMAE can improve your skin’s appearance and increase your cognitive function. The easiest way to safely increase daily intake of DMAE is by taking a good DMAE supplement. There are only a few foods, like anchovies and sardines, that contain DMAE.
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The body naturally produces DMAE, or dimethylaminoethanol, in small amounts during a multi-stage synthesis beginning with the amino acid choline. In the liver, DMAE is converted to choline.
DMAE is found in small amounts in the body as a metabolite, a product produced by the body’s metabolic process of procaine. DMAE acts as a precursor to acetylcholine, a neurotransmitter that plays an important role in memory and learning. It also stimulates phosphatidylcholine, which is an important part of cell membranes.
But your body’s natural DMAE production is only enough to maintain healthy skin and brain function, not improve it.
An increase of daily DMAE intake can provide numerous health benefits in skin’s appearance, brain function, and weight maintenance.
DMAE effects are similar to those as amphetamines, although DMAE is not a drug. DMAE has been linked to improving symptoms of Attention Deficit Disorder, autism, memory deficiency, Alzheimer’s disease, dimensia, and depression. DMAE helps with symptoms of these diseases because of its ability to manufacture acetylcholine.
DMAE stops the production of arachidonic acid, which causes wrinkles and aging in skin. Skin is improved with increased DMAE because DMAE can help tighten and lift, while reducing fine lines and wrinkles. There are also topical creams formulated with DMAE for tighter skin. The topical creams also prevent arachidonic acid.
A DMAE supplement can help with brain function and mental health by:
- Increasing memory, concentration, and cognitive learning
- Improving alertness and energy
- Decreasing anxiety
- Boosting dopamine effects for an improved mood
Want to reap the benefits of a DMAE supplement?
Recent studies have found 100-300 mg of DMAE daily is the best amount to improve health. DMAE users should start off with a low dose, then gradually increase it. Taking too much DMAE can cause insomnia, headaches, and muscle tension. DMAE supplements are not for everyone, like people suffering from schizophrenia, epilepsy, and manic depression.
Dr Perricone’s daily DMAE supplement provides a safe, daily amount of DMAE to experience the health benefits without the unwanted side effects.
Dr Perricone DMAE supplement helps:
- Contour skin
- Tighten and tone skin
- Reduce appearance of fine lines and wrinkles
Perricone DMAE supplement contains:
- 75 mg DMAE
- 5 mg Tocotrienol Complex
- Dicalcium phosphate
- Magnesium stearate
Dr. Perricone recommends taking one 75 mg capsule twice a day with meals. This supplement provides 150 mg of DMAE daily, well within the safe range of DMAE intake.
The potential benefits of a DMAE supplement are numerous, making it an easy way toward a younger looking and feeling you.