Let’s “Face” The Facts

Fact: when you eat better, you feel better.

If you want to challenge this theory, challenge yourself and give this anti-inflammatory diet recipes a try. Perricone MD created a 3-day diet plan that will not only alter your mood, but your physical appearance as well. Following an antioxidant-rich diet aids in the elimination of puffiness and increases contours and firmness in your skin. It’s like an instant facelift!

The foundation of this “facelift diet”  is salmon, eaten twice a day. Enhance your skin with the food you eat! Salmon is beneficial to the skin for many reasons. Containing DMAE, astaxanthin, and essential fatty acids, this super fish will increase skin’s radiance, glow, and firmness.

The Omega-3 fatty acids found in salmon lock moisture into skin cells, encouraging the production of strong collagen and elastin fibers, which contribute to more youthful looking skin. These fatty acids have also been known to alleviate skin blemishes and nourish hair follicles, helping hair to grow healthy and shiny.

Salmon’s health benefits are far too many to ignore. It is power packed with disease fighting acids, minerals and vitamins. So whether you bake it, broil it, grill it or eat it raw salmon is a powerful addition to your healthy lifestyle.

Example Menu:

3 egg omelet and/or 4-6 oz. grilled salmon.
½ cup cooked oatmeal (not instant)
2” wedge of cantaloupe or 1/3 cup fresh berries
8 – 12 oz. spring water

4-6 oz. grilled salmon.
2 cups green salad (Romaine lettuce or other dark leafy greens with extra virgin olive oil and fresh squeezed lemon)
1 kiwi fruit or cantaloupe and berries
8 – 12 oz. spring water

1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds

4-6 oz. grilled salmon
2 cups green salad
½ cup steamed veggies. (Asparagus, broccoli, spinach, etc. No root vegetables, such as potatoes, carrots, or beets.)
Cantaloupe and berries
8 – 12 oz. spring water

Before Bedtime Snack
1 pear or apple
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds

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2 Comments • Please comment below


  1. I’ve tried a few Perricone products in the past and have always been extremely pleased with the quality of the products!

  2. I’ve never heard of these ingredients in a product before. This is a must try!