Who doesn’t want to look and feel their best? One of the most effective ways to ensure lasting results is following an anti-inflammatory diet.
There’s several components to an anti-inflammatory diet that Nicholas Perricone MD recommends, but one of the most important takeaways is:
Cut down sugar intake.
Much of it can be summed up to a process called glycation.
Glycation: a Guarantee for Damaged Skin?
When blood sugar rises rapidly, sugar can attach itself to collagen. This chemical process, glycation, occurs when a simple sugar molecule, like fructose, bonds to a protein, like collagen, or a fat molecule without an enzyme. This bond can form anywhere, impairing the functioning of molecules.
Nicholas Perricone MD has found that once a sugar attaches itself to a collagen, the protein becomes cross-linked. Normally collagen strands slide freely over one another, but once cross-linked, they’re attached. This results in stiff, inflexible skin that gives the appearance of aging and sagging.
Fructose and Fat
Did you know, the average American consumes 2-3 pounds of sugar each week? Whether it is sucrose (table sugar), dextrose (corn sugar), or high-fructose corn syrup, forms of sugar are incorporated into many foods.
And unfortunately, not all sugars are created equal.
It may be interesting to note that in a recent study at Princeton University, researchers found that when rats drank high-fructose corn syrup at levels well below those in soda pop, they all were becoming obese.
“Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight,” reported psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction.
This is a telling find about fructose. So not only does it potentially damage skin, but it causes weight gain.
Save Yourself from Sweets
Dr. Pericone recommends staying away from bad carbohydrates to help control blood sugar and insulin levels.
The Nicholas Perricone MD diet involves eating more protein instead. Eating more protein will help stabilize blood sugar, curb sugar cravings, and will even help firm your skin!