Consumption of omega-3, a fatty acid, is vital for a healthy life. The fatty acid has been linked to a reduction in serious health problems such as heart attacks, arthritis, and cancer. Bodily processes like blood pressure, cholesterol level, and immune system can be improved by regular omega-3 intake.
Besides the inner health benefits, daily omega-3 intake is an easy way to improve your skin’s appearance and may even make varicose veins less noticeable.
This article will discuss:
Omega-3 is implicated in everything from keeping cell membranes healthy, to improving cardiovascular function, to providing neuroprotective benefits in the brain against disorders like Parkinson’s disease and memory loss. As a result, omega-3 is associated with a reduction in:
- Attention deficit hyperactive disorder
- Joint paint symptoms
Consuming enough omega-3 is most strongly associated with the role it may play in reducing the risk of heart disease and stroke. New studies have also shown an increase in immune system strength and prevention of Alzheimer’s disease. Additionally, omega-3 is linked to preventing breast, colon, and prostate cancer.
For those with cancer, omega-3 may work to:
- Reduce prostate tumors in size
- Slow histopathological progression
- Increase survival rate
Also, the eicosapentaenoic acid, or EPA, in omega-3 is found to help retain muscle mass in cancer patients, which is normally lost.
Skin health can be improved with daily omega-3 intake, since omega-3 strengthens skin cells. Omega-3 works to:
- Soften skin
- Prevent dryness
- Lessen acne
- Reduce inflammation
Cellulite may also be reduced by consuming more omega-3, along with a healthy diet, regular exercise, and plenty of water.
The body can produce all but two of the essential fatty acids it needs for healthy functioning. Omega-3 and omega-6 cannot be made, and instead, must be consumed. The ideal ratio is 4:1 omega-3 to omega-6; however, the typical diet for most Americans is a 1:16 ratio.
There are a number of foods that are rich sources of omega-3; oily, coldwater fish is one of the best 3. Those concerned with mercury intake should become familiar with the mercury levels found in different types of fish. Wild Alaskan Sockeye Salmon, for example, has a low mercury level.
Omega-3 can be found in coldwater fish including:
Botanical omega-3 sources include:
- Flax Seed
- Hemp Seed
- Hazel Nuts
Some eggs even have high amounts of omega-3 when the chickens are fed greens and insects instead of corn and soybeans. Clearly, there are a variety of food sources; but to guarantee you get the proper daily dose, consider taking an omega-3 supplement.
You can maximize the benefits of omega-3 whatever your diet by taking supplements.
Perricone‘s Omega-3 softgel supplements are an excellent source of fish oil for a healthy life and improved skin. The main ingredient of this supplement is Wild Sockeye Salmon. It is the best source of omega-3 and DMAE, a substance which works to tighten skin.
Other ingredients are:
- Fish gelatin
- Lemon oil
- Purified water
One supplement should be taken three times a day with each meal to improve your health. However, if you are taking this as a weight loss supplement, take three supplements, three times a day.
Don’t hesitate to use omega-3. Reap the benefits of a healthy body and skin by eating enough fish and supplements today.