Did you ever wonder why America lays claim to being the most overweight nation on the globe?
Along with combating weight problems, Americans are also international leaders in cancer, stroke, and heart problems.
If you’re fighting with excess body fat, exploring the Dr Perrione diet can help you trim down and get healthy, all while leaving you feeling great.
- Why Some Food Causes Weight Gain
- Begin Your Day Right: Green Tea, the New Coffee
- Battle Weight Gain With Supplements
One reason Americans battle with obesity could be attributed to the food they consume.
The problem pertains to the focusing on foods such as:
- Certain meats and potatoes
- Dairy products
- Refined carbohydrates
Take sugar for example: sugar increases insulin levels in the body, which stores fat and leads to obesity.
It seems obvious to avoid foods containing sugar, like cake and cookies; however, sometimes seemingly healthy food that’s low in calories and fat may also be just as bad.
The reason that some of these foods are bad is because they rapidly convert to sugar in the bloodstream, causing browning, or glycemicating of protein tissues.
Glycation not only discolors and toughens food storage, but it also creates detrimental age-related changes to collagen, like deep wrinkles.
One example of this process can be found in rice cakes.
Rolling in at about 45 calories and 0 g. of fat, a rice cake is a dietary mainstay of millions of Americans, but can actually increase body fat.
When consumed, rice cakes are quickly converted to sugar, because puffed rice has a very high glycemic index, making it a pro-inflammatory.
A rice cake will generate insulin response that causes people to store rather than burn fat.
Instead, choose a snack rich in protein and vitamins.
At 70 calories per bar, Dr. Perricone 99 bars are an exceptional snack option because they are free of:
- Refined sugars
- Artificial sweeteners
- Trans and saturated fats
- Artificial stimulants
Full of antioxidants, these healthy bars will boost energy.
Don’t let your search to get rid of body fat end with the food you eat, because the Dr Perricone diet also extends into the beverages you drink.
Starting your day with a cup of coffee may increase body fat.
The reason lies in the fact that coffee raises your body’s levels of cortisol.
Cortisol is a stress hormone that is essential to maintain homeostasis during acute forms of stress, like fear, physical trauma, and extreme physical exertion.
However, cortisol is also know as the “death hormone” when it is present in the body for a long period of time, or at excess.
The problems of excess cortisol:
- Excess cortisol is catabolic, and breaks down tissue
- Broken down muscle tissue is converted to amino acids
- Your body’s “fight or flight” mechanism will react causing other portions of the body to break down in an effort to produce blood sugar
- This in effect causes elevated blood sugar and insulin levels, bond loss, the death of brain cells, depression in the immune system, and increased body fat
Instead of choosing a cortisol spiking coffee beverage, choose green tea.
Packed with antioxidants (polyphenols), green tea can:
- Decrease inflammation on a cellular level
- Boost the immune system
- Help get rid of body fat
Green tea boosts weight loss in 2 ways by:
- Decreasing the absorption of fats
- Increasing a calorie-burning mechanism
Theonine is also found in green tea.
This substance blocks negative effects of caffeine, acts as a natural mood elevator, and protects brain cells by preventing a negative reaction called cytotoxicity, which can lead to the death of brain cells.
Besides choosing to drink and eat according to the Dr Perricone diet, a devised supplement plan has also been made to help you shave off extra pounds.
A fast-acting combination of nutritional supplements in the Dr Perricone diet can accelerate the loss of excess body fat.
The supplements in this regimen are nutrients and not stimulants, and therefore are safe, and maintain effectiveness with continued long-term use.
Some of these nutrients include:
- Alpha liopic acid
- Conjugated linoleic acid
- Essential fatty acids
By helping to normalize body weight, these nutrients are also powerful protective anti-inflammatories whose benefits include brain, heart, and overall body health.
The key to having this supplement program work is in organization.
Dr. Perricone’s program suggests 8 nutrients taken 3X/day.
Following the complete Dr Perricone Diet will help repair your body from the inside out, and eventually put you ahead of the American status quo.
Are you ready to break the mold?