Enhance your Products effectiveness through Food

It’s no secret that what you eat and drink is often reflected in your skins appearance.  Dehydration and lack of essential nutrients can lead to a less than luminous glow.  Many of Dr. Perricones products are designed to address these issues head on.  Using skincare that has proven results, in conjunction with the 3 day diet, greatly enhances your skins overall vitality and appearance.


The three day diet consists of anti-inflammatory and omega three fatty acid packed foods.  Nutrient rich foods like spinach and salmon benefit your skin in many ways. Within only three days you will notice a brighter completion, a beautifully balanced consistent tone and an overall feeling of firmness.  The key to these ingredients is controlling your bodies’ water retention. A few of the items you should pick up at the grocery store are listed below in the Shopping list:

  • Eggs
  • Salmon
  • Romaine Lettuce
  • Spinach
  • Berries
  • Various Nuts; Hazelnuts, Walnuts, and Almonds
  • Various Root Vegetables
  • Apples
  • Low Fat Turkey Breast

Not only are these foods great for your skin they also benefit your bodies’ digestive system, and memory, while simultaneously providing a great energy boost. At first glance the diet seems pretty restrictive but its only three days and the results are amazing.
Using the 3 day diet to work hand in hand with the Dr. Perricones Chia serum the products effectiveness is enhanced dramatically.

Chia Serum balances your skins pH and replenishes its moisture levels on contact. It is light weight so it can be used in conjunction with any heavier nutrient rich cream.  On a hot and humid day the serum may be all that your skin needs to stay moisturized. Just a couple drops of the serum applied over the face and neck and your makeup application look flawless.

Find out what your skin may need by taking the skinquiz

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  1. stay young