While many diets promise to shed pounds quickly, Dr. Perricone’s Eat Your Heart Out diet not only offers weight loss solutions, but a way to fight aging as well. Also known as the Perricone Promise Diet, it focuses on a list of what you can and can’t eat, as well as the use of supplements and topicals.
This diet isn’t about portion control or counting calories. The main focus is to fight inflammation by reducing saturated fats, refined sugars, and other high glycemic carbohydrates from your diet. Here are links to lists of what you should not eat and what you should eat.
Where to start
Dr perricones recommends starting with the Health & Weight Management Supplements. This program is a part of Dr. Perricone’s 3-Tier Approach to a healthy body and beautiful skin. A 30 Day supply provides everything you need, organized into morning, noon, and evening packets. It’s recommended you take each packet 30 minutes to 1 hour before a meal, which will help maximize appetite suppression.
Each day you’ll take 8 different supplements that will assist in maintaining your energy levels, increasing your lean body mass, boosting your metabolism, and satisfying your appetite.
What Supplements are Included?
- The Super Antioxidant formula helps fight those pesky free radicals with additional anti-inflammatory assistance.
- There is also a Tyrosine and Alpha Lipoic Acid (ALA) capsule. ALA is a powerful antioxidant, combined with Tyrosine, an amino acid, they work together to boost that pesky metabolism.
- The DMAE Capsule has several benefits. It keeps your skin looking tone and improves brain functions. Ready to look and think younger?
- CoQ 10 boosts the metabolism and improves heart health. Research shows people suffering from heart failure show signs of CoQ 10 deficiency.
- You need Omega-6 to help reduce inflammation, which is why each day includes an Evening Primrose Oil soft gel.
- Acetyl L- Carnitine capsules, another amino acid, assists with brain and heart function, muscle movement, and building lean muscles.
- CLA (Conjugated Linoleic Acid) Soft Gels is a powerhouse increasing muscle mass, reducing body fat, and assisting bone density.
- The final piece to the puzzle is a L-Carnitine Capsule. It helps increase energy levels while facilitating fat burning efficiently.
It’s time to begin your journey to a healthier lifestyle, with great looking skin! Follow the Perricone Promise Diet, start fighting inflammation, and start feeling great.