The Perricone Promise Diet, an anti-wrinkle, anti-inflammatory diet, aims to reduce saturated fats, refined sugars, and other high glycemic carbohydrates from the diet. This is because the Perricone Promise Diet concludes that certain foods will cause inflammation and water retention. Inflammation, a great contributor to accelerated aging, obesity, and many other health issues, is important to focus on by controlling what you put in your body to help mediate this unwanted skin dilemma. The Perricone Promise Diet is a 28-day program and gives you a detailed list of:
So what can’t you eat on the Perricone Promise Diet?
The Perricone Promise diet is strict in that you must cut out foods that cause inflammation:
- Breads and pasta
- Breakfast cereals
- Duck and beef
- Fruit juice
- Many fruits: grapes, mangoes, oranges, papaya, raisins, watermelon
- Many vegetables: carrots, corn, peas, potatoes, pumpkin
- Hard cheese
While there are some things that Perricone recommends you to avoid to feel your healthiest, do not fear, the list of what you can enjoy is lengthy.
Perricone urges you to eat foods with protein, omega-3 fatty acids, and antioxidants. He recommends eating mostly:
- Wild Alaskan salmon
- Other fish: tuna, shellfish, halibut, and trout
- Vegetables: leafy greens, bean sprouts, broccoli, asparagus, mushrooms, peppers, and tomatoes
- Fruits: blueberries, cherries, apples, pears, other berries, and some melons
- Whole barley
- Green tea
- Spices, including oregano, ginger, cayenne pepper, and basil
- Spring water (8 to 10 glasses a day)
So why are all these foods important to eat?
The Perricone Diet’s anti-wrinkle, anti-inflammatory goals are achieved by reducing saturated fats, refined sugars, and other high glycemic carbohydrates that reduce body fat and puffy skin. And the Perricone Promise Diet does just that. Why eat healthy?
- To feel great. The healthier and happier you feel, the more you’ll want to continue your new healthy lifestyle.
- To look great. The better you look, the better you feel.
- To live great. The healthier you are, the less stressed you are and your life’s longevity is greatly increased.
The Perricone Diet’s successful measures in lowering health problems including a huge American concern, obesity, is helping to restore health to anyone who wants to take control of their life. This diet; or lifestyle is one that can turn you into a more active, youthful, and all around healthier you. Check out drperricone.co.uk for more information, and comment below if Dr. Perricone’s diet and advice helped you.