Did you know that Dr Perricones diet for skin can also help you lose weight?

Dr Perricone found that pro-inflammatory foods that play a role in accelerating aging also lead to unwanted weight gain. Dr Perricones weight loss diet allows you to shed the pounds by following a diet of whole foods and natural supplements.

Dr Perricone’s weight loss diet is comprised of low-glycemic foods and healthy Omega-3 rich fats.

This article lists some of Dr Perricones weight loss diet educational videos.

What is the Anti-inflammatory Diet?

Why Omega 3’s?

3-Day Diet

Good, Better, Best Rule

How to Eat Well Throughout the Day

Which of these 5 videos is your favorite? Share in the comments below.