Dr Perricone’s Three Day Diet Featured on AccessHollywood.com

Ever wonder how mega stars like Kate Hudson and Eva Mendes always look camera ready with their flawless skin? Both stars are fans of Dr. Nicholas Perricone, the best selling author and CEO of Perricone MD.

Dr. Perricone’s newest book, Forever Young, explores inflammation, aging, and disease through the study of Nutrigenomics. The book also highlights Dr. Perricone’s Three Day Diet which was recently featured on AccessHollywood.com on September 23, 2011.

“The fountain of youth may be no further away than your next meal,” said Dr. Perricone, whose holistic and Three-Tiered Philosophy aims to treat your skin from the inside out.



Dr. Perricone promotes an anti-inflammatory diet that includes:

  • High quality protein
  • Low-glycemic carbohydrates
  • Healthy fats like salmon

Try Perricone for as little at $10.

Dr. Perricone’s Three-Day Nutritional Face-lift helps to reduce and eliminate the ten signs of aging. Dr. Perricone shared an example of this Three Day wonder diet with Access Hollywood.

Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon
1/2 cup cooked oatmeal (not instant)
2” wedge of cantaloupe or fresh berries
No juice, No Coffee or Toast. If you are normally a coffee drinker, drink black or green tea to avoid caffeine withdrawal.
8 –12oz. spring water

Lunch
4-6 oz. grilled salmon. Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon.
2 cups green salad made with romaine lettuce or other dark leafy greens. Dressing: extra virgin olive oil and fresh squeezed lemon to taste.
1 kiwi fruit or cantaloupe or fresh berries
8-12 oz. spring water

Snack
1 apple
2 oz. sliced turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds




Dinner
4-6 oz grilled salmon
Green salad (same as above)
1/2 cup steamed veggies. No root vegetables, such as potatoes, carrots, beets etc.
Cantaloupe and berries
8 – 12oz. spring water

Before Bedtime Snack
1 pear or apple
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts, or almonds

“The promise of a visible difference in your looks in three days may seem too good to be true. But if you eat the wrinkle-free way for even a short period of time, you will experience dramatic changes, not only in how you look, but how you feel,” said Dr. Perricone.

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11 Comments • Please comment below

11 Comments

  1. I was wondering if the alaskan salmon frozen burger patties

    would work for this diet ?

  2. Dr. Perricone, after 3 days, i so felt and looked better.. My face was aglow and my energy level was great!! i will eat this way for the rest of my life!! I am 60 and i swear it took 10 years off my face.. thankyou.. so much.. kate

  3. dr. Perricone after 3 days, i so felt and looked better.. My face was aglow and my energy level was great!! i will eat this way for the rest of my life!! I am 60 and i swear it too 10 years off my face.. thankyou..

  4. Is the above the only things you can eat for 3 days if you do the 3 day diet or do you have menus for the other 2 days?

    Thanks!

  5. I need to win the Advanced Face Firming Activator baecuse I am 54 years “young” and the wrinkles are starting to settle in. email (amt at telus dot net)

  6. I’ve included your 3-Day Diet in my blog this week about healthy eating and how it helps you look and feel more beautiful. Love your stuff, Dr.!

  7. I would really, really love to be a Perricone tester. Thanks for the chance to become one.

  8. I would like a product that can help me firm my skin.

  9. I enjoyed the program with you and doctor drew. Starting today I will begin my diet. I would love to try your products. Please send me a few testers. Also I would love to be one of your models. Thanks

  10. WOW………I tried this diet for 3 days…lost 4 lbs. and my skin started to glow…..I want more and more and more!

  11. I am 46 with good health and partially already eat the anti-inflammatory diet…my skin problem is “millia” or tiny bumps on upper cheekbone area, please advise. Thank you, Lisa Russell