When you’re trying to lose weight, it’s hard to believe that the words “good” and “fat” could be assembled in a sentence next to each other.
However the title of this article is not a typo, because besides protein, carbohydrates, and vitamins, your body does require a fat intake. Read more »
What are you doing to ensure the healthiest, youngest looking and feeling you?
The Perricone Prescription outlines Dr. Perricone’s 28-Day program for rejuvenating the body and skin. In the book, Dr. Perricone describes how his patented skin care products and supplements in conjunction with an anti-inflammatory diet can lead to good health and beautiful skin. Read more »
The body can make Omega-9 fatty acids, and Omega-6 fatty acids are easily found in typical American diets; however, Omega-3’s cannot be made, nor are they usually found in large enough quantities in the average American’s diet. But a myriad of health benefits are associated with Omega-3 fatty acids. Therefore, it is absolutely essential to obtain Omega-3’s, and taking an Omega supplement is one easy way to do this. Read more »
Wrinkles are an inevitable sign of aging that everyone must deal with. Some people develop wrinkles as early as their 20s, while others don’t experience wrinkles until much later in life. With a healthy lifestyle and avoiding some environmental factors, the development of wrinkles can be put off. Read more »