Tell us why you want Hair & Nails formula

Want to learn more?

Discover:

• The Sciences behind Hair & Nails formula
• Proper Dosage of Hair & Nails formula
• Do I take Hair & Nails in addition to other supplements?

The Sciences behind Hair & Nails formula

Created with Omega 3′s, perfectly dosed levels of antioxidants and Biotin, Dr. Perricones Hair and nail supplement is the ideal 30 day program to properly maintain your hair and nails.

1. Biotin – An important ingredient in the creation of Keratin which supports strong nails.
2. Omega 3′s (Taken from Alaskan sockeye salmon) – Supports Health and Radiance of hair and nails.
3. Antioxidants – Protects from Environmental Damage while remaining free of Artificial dyes, flavors and colors.

Other sciences at work include Dr. Perricone’s exclusive Forever Young blend of extracts:

• Watercress
• Dark cocoa
• Chili pepper
• Turmeric
• Purple cabbage
• Tomato concentrate
• Broccoli
• Garlic bulb
• Eggplant
• Alfalfa leaf and stem
• Tumeric root
• Blueberry
• Blackberry
• Strawberry extract
• Black cherry

Proper Dosage of Hair & Nails formula

This new supplement from Dr. perricone is perfectly dosed to help support healthy and strong hair and nails.

Simply take one packet daily with a full glass of water. Hair and Nails can be taken with or without a meal.

For convenience, each packet contains everything you need:

• Multi Antioxidant (2 Supplements)
• Fortifying Complex(1 Supplement)
• Omega-3 (1 Supplement)

Do I take Hair & Nails in addition to other supplements?

Dr Perricone recommends talking with your primary physician before starting any new supplement regiment.

What do you think of Perricone MD Hair & Nails Formula? Comment below to let us know.

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Results from consumer testing show that Dr. Perricone’s Chia Serum provided a smooth foundation for applying make-up, immediately hydrated skin upon application, and boosted the effect of daily moisturizer. In addition to short term benfits, Consumers agreed that their skin retained more moisture after using Chia serum for 1 week.

What is the secret?

The aptly named Chia Serum is powered by Chia Oil which is:

• One of the richest vegetable sources of omega 3 fatty acids.
• Protects the skin from oxidative stress that accelerates the signs of aging.
• Cold-pressed, Extra-Virgin and unrefined, it maintains full potency of essential fatty acids, antioxidants and other nutrients.

Recent reviews

“Chia has done wonders for my skin and it is so concentrated that only a drop to three does its duty and worth every penny!”

“My face is smoother and softer but where it made a big difference was on my neck. I use a few drops under my Cold Plasma Neck treatment and I have seen a definite improvement in texture.”

“You must try this product, a little goes a long way! If you want velvety soft skin with a healthy glow that you had as a child you will find it in this bottle.”

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Fish, especially salmon, are packed with nutrients that carry a plethora of health benefits. Learn the facts about Perricone targeted supplements and all the amazing benefits of Omega 3.

Are targeted supplements important to incorporate into your diet?

Yes. Through daily diet it is sometimes difficult to get all the nutrients we need. Supplements provide the extra push in helping you reach your best health potential.

Why Omega 3?
Omega 3 is well known for its role in helping elevate mood, supporting healthy weight loss and maintaining cardiovascular health. Omega 3 also helps keep cholesterol at healthy levels, lower triglycerides, maintain blood pressure levels, and may even reduce the risk of premature heart disease and stroke.

What is Omega 3?
Perricone Omega 3 supplements are derived from Wild Sockeye Salmon, a fish oil that is the purest and most powerful resource of Omega 3 and DMAE. Dr. Perricone encourages his patients to fill their diets with anti-inflammatory foods and healthy fats such as salmon.

Unlike other Omega 3 capsule brands, Perricone’s don’t leave a fishy aftertaste. Combined with an anti-inflammatory diet and topical skin care products, Omega 3 capsules round out the ultimate skin and beauty health regimen.

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Omega-3 fatty acids are essential fatty acids, healthy nutrients that the body gets through food or supplements. The Perricone Omega 3 supplements come from Wild Sockeye Salmon, a fish oil that is the purest and most powerful resource of Omega 3 and DMAE.

Omega 3 is well known for…

• Elevating mood
• Supporting healthy weight loss
• Maintaining cardiovascular health

There is a plethora of research confirming that fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease, slows the buildup of atherosclerotic plaques, and lowers blood pressure slightly.

Dr. Perricone advises that for normal weight maintenance take 1 capsule, 3 times a day with meals. For weight loss take 3 capsules, 3 times a day with meals.

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What are some examples of anti inflammatory foods?

• Salmon, flax, walnuts, and other omega-3 rich foods are central.
• There’s an emphasis on colorful, antioxidant-rich fruits and vegetables like berries, broccoli, carrots, and spinach.
• Avocados, nuts, and olive oil provide monounsaturated fats.

An anti-inflammatory diet is inflected with Indian, Asian, and Latin flavors. Spices from these cuisines have potent inflammation-reducing abilities such as garlic, turmeric, ginger, and chili peppers. All of the ingredients work together to create a healthier you, from the inside out.

Do you have a special event coming up? Then you should make a delicious example of a Perricone recipe is Alaskan Halibut with Strawberry, Tangerine & Fresh Basil Salsa. Or maybe you’re in a rush and need to make something quick and easy? Make a fresh tomato and mozzarella salad. Instead of sipping on sugary soft drinks mix it up with a flavorful pomegranate berry smoothie or chocolate almond smoothie. Dr. Perricone even has recipes that specific to promoting clear skin.

Research shows that inflammation in the body not only increases your risk of disease but can make it tougher to lose weight. By following an anti-inflammatory diet you are selecting and preparing foods based on science that can help you achieve lifetime health. These diet recipes bring together international cuisines, healthy foods, and tasty flavors to achieve amazing results.

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Learn about:

• What is Omega 3 Fish Oil?
• Why should I take it?
• How much do I take?

What is Omega 3 Fish Oil?

Omega 3 is an essential fatty acid that helps maintain the body’s daily workings. As an essential fatty acid, it is not produced within the body, so it must be consumed through diet alone. Foods that include Omega 3 are:

• Flaxseed
• Fish
• Dark Green Vegetables
• Walnuts

Omega 3 is made of three types of fatty acids: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). ALA is primarily found in vegetable oil, while DHA and EPA are found in fatty fish oil. While it is not known which type is most beneficial, most people consume more ALA rich food than DHA or EPA. The body partially converts some ALA to DHA and EPA, but there is still an Omega 3 fish oil deficiency. Perricone supplements help increase your daily intake of Omega 3 Fish Oil.

Why should I take it?

Perricone Omega 3 Fish Oil supplements help your body:

• Reduce inflammation in organs
• Accelerate fat loss
• Decrease risk of cardiovascular disease
• Increase immune system health
• Stabilize blood sugar levels
• Increase skin radiance

Omega 3 fatty acids are highly concentrated within the brain; they are essential in memory and behavioral functions. Research also shows that infants without Omega 3 during pregnancy risk developing nerve and vision problems. Adults with Omega 3 deficiencies may suffer from poor memory, heart problems, fatigue, or poor circulation. Help boost your Omega 3 consumption with Perricone Supplements. Read on for dosage information.

How much do I take?

It is recommended that individuals consume 3000 mg of fish oil per day. Perricone Omega 3 Fish Oil supplements come in 1000 mg capsules, so take one capsule 3 times a day during meals.

For those who want to lose significant weight, increase Perricone supplements intake. Take three 1000 mg capsules 3X per day, or three capsules per meal. This will help you achieve healthy weight loss.

Try Omega 3 Fish Oil and other Perricone supplements to maintain a healthy lifestyle.

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Because of the slow thinning, it is sometimes unnoticeable at first. Protect your skin with layers of moisture inside and outside the body before you can detect thinning.

Read on to learn more about getting thick, healthy skin.

• Why Skin Thins
• How to Prevent Thinning
• Thicken your skin

Why Skin Thins

During the winter time, skin becomes dry and itchy. Scratching to relieve itchiness causes skin to slowly break down and peel or flake away. As new skin cells regenerate, especially at night, it is important to aid in this process to help your skin stay forever young.

Unfortunately as you age, there are many things that can cause skin to thin. One of these things is the loss of fatty layers people have to protect blood vessels. If you do not take care of yourself and your skin, the elastin fibers in skin will drastically lose resiliency, leaving skin more and more fragile as you age.

Other causes of skin thinning:

• Aging causes skin to lose the fatty layer that helps to cushion and protect your body.
• Excessive sun exposure makes collagen and elasticity weaker.
• Genetics may play a role in how you deal with internal and external elements that affect the skin.
• Different medications can weaken the skin and blood vessels in the skin with long-term use.
• Some medical conditions affect the skin, such as blood disorders.

How to Prevent Thinning

The process of preventing skin thinning is easier than it may seem. It consists of moisturizing skin regularly, protecting it from the sun, and last but not least, maintaining a balanced diet.

Moisturize

Keeping your skin hydrated by drinking plenty of water as well as using a great quality moisturizer are especially important during the dry months of the year. From December to March, the humidity levels in the atmosphere rarely allow for any moisture in skin to stay naturally. Instead, the air makes the skin dry by stripping its natural oils.

Use a quality moisturizing cream for the body, face, and specific trouble areas such as the eyes with Perricone’s High Potency Eye Lift. This product is so effective because of the ingredients used to make it.

One of these ingredients vital to the success of High Potency Eye Lift is Calophyllum Tacamahaca Seed Oil, also known as Tamanu Oil which is used all over the world because of its super healing powers. This oil is known to heal everything from chapped skin to severe burns.
Tamanu oil promotes new tissue formation, accelerating healing, and healthy skin growth.

Protect

Protecting your skin from the sun is another way to prevent thinning with age. Whether you are using sunscreen or just covering the skin with clothing, every little bit helps.

• Wear long-sleeved shirts and long pants
• Avoid prolonged sun exposure
• Use a sunscreen with a sun protection factor (SPF) of at least 15

Anti-inflammatory Diet

Dr. Perricone recommends eating a healthy, all-natural, low glycemic diet to prevent inflammation which leads to skin’s aging and thinning. Dr. Perricone advocates eating wild, meaning to choose safe, healthy, and all-natural foods.

Recommended options for this diet includes:

• High-quality protein found in fish, shellfish, poultry, and tofu.
• Low-glycemic carbohydrates from fresh fruit and vegetables, whole-grains, and beans.
• Healthy fats from cold-water fish, especially salmon, nuts, seeds, and olive oil.
• Beverages, such as green tea, that are rich in antioxidants.

Thicken your skin

Using quality moisturizers are not only important for preventing skin thinning, but they can also reverse some of the damage already caused by age and actually thicken skin. A top way to thicken your skin is with a wrinkle cream.

Cold Plasma is a great product to use as it covers all the necessities of overall facial skin care. Complementing your regimen by using targeted products such as Perricone’s High Potency Eye Lift will allow you to address specific concerns. Cold Plasma includes advanced neuropeptide technology to inhibit inflammatory to that can cause skin to wither away as well as DMAE to help tone skin and DHA to bring back essential fatty acids that help hydrate.

Another way to thicken your skin is by eating well. The following foods are excellent sources of skin-thickening ingredients:

• Kiwi – a powerhouse for skin. It’s one of nature’s richest sources of vitamin C and helps prevents skin damage and helps build collagen.
• Lentils – a super protein that helps skin stay strong.
• Olive Oil – a great addition to a diet, especially when exposed to more sun than recommended, this oil will help prevent wrinkling and thinning.
• Salmon – this wonderful fish packed with Omega-3 fatty acids will keep your skin resilient and may reduce the inflammation.
• Mushrooms provide protein, B vitamins, and zinc which are all necessary to keep skin at its best.

Moisturizing and protecting your skin in addition to eating well is essential for your body and skin. By doing this you will stay healthy and have thick skin for years to come. Take time each day to nourish your body inside and out and you will not only feel your skin physically thicken, you’ll notice your attitude and disposition in life strengthen, or thicken, as well.

Take care of yourself and your body will take care of you.

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However the title of this article is not a typo, because besides protein, carbohydrates, and vitamins, your body does require a fat intake.

But before you pick up a fork to indulge in chocolate cake, understand that your body requires a certain type of “good fat” consumption.

• Omega-3: a Good Fat
• Good Fat Foods
• Omega 3 – 90 Day Supplement

Omega-3: a Good Fat

There are such things as good fats, some that are essential to your diet.

Essential fatty acids (EFAs) are the building blocks of fats and oils that can’t be naturally made in the human body, and must obtained from food.

One of the most important EFAs to your overall health is Omega-3

Proven to reduce the body’s production of inflammatory compounds, Omega-3 essential fatty acids are also good at targeting leukotrienes chemicals, which when provoked by the presence of free radicals, are known to promote allergies and skin disorders.

Offering a range of health benefits, Omega-3:

• Supports heart health
• Lowers blood pressure
• Reduces risk of colon, breast and prostate cancer
• Helps in weight management

Derived from the molecule called alpha linolenic acid that is metabolized to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), Omega-3 essential fatty acids are found in high levels of cold water fish, like salmon.

Understanding which foods obtain this essential oil is an important step to taking control of your health.

Good Fat Foods

Not only is fish a good source of protein, but some species acquire an exceptional amount of good fat and fatty acid content.

Cold water fish have the highest levels of Omega-3, because in their natural habitat they consume a diet of plankton rich with the fatty acid.

One cold water fish, salmon, is considered a high-fat fish, and according to Dr Perricone, is vital to your diet.

Besides the physical benefits of Omega-3 in salmon, this cold water fish has been linked to improving psychological problems such as:

Dubbed “salmon therapy,” in a study from Brigham and Women’s Hospital in Boston, researchers found that patients with manic-depressive disorder who had not responded to conventional therapy improved dramatically when given a daily 4-oz. serving of fresh salmon.

Besides salmon, another powerful source of Omega-3 can be found in the seeds of chia.

Being the primary fuel that sustains the legendary Tarahumara runners, chia seeds have been a staple food for the people of Mexico for centuries.

Chia seeds also:

• Contain very little sodium
• Are gluten-free

Besides making an effort to intake Omega-3 rich foods each day, you should also try Perricone products for additional support.

Omega 3 – 90 Day Supplement

Omega-3 – 90 Day supplement by Dr Perricone will provide the health benefits of Omega-3, while equally improving the health of skin with DMAE.

DMAE:

• Provides ultimate contouring benefits to skin beginning to lose elasticity
• Delivers lifted, tightened, and toned appearance to the skin
• Diminishes the appearance of fine lines and wrinkles

The ingredients of Omega-3 – 90 Day include:

• Wild Alaskan Salmon Oil
• Fish Gelatin
• Lemon Oil
• Glycerin
• Purified Water

Dr Perricone recommends taking 1 capsule 3 times a day with meals, and for weight loss, 3 capsules 3 times a day with meals.

Whether through supplements or food, implementing Omega-3 into your diet is a sure way to shed pounds.

So go ahead and pick up the fork; it’s okay to indulge.

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