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	<title>Dr. NV Perricone MD&#039;s Best Anti Aging Skin Care Products &#187; Anti-inflammatory Diet</title>
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		<title>All You Need to Know about the Science of Antioxidants</title>
		<link>http://blog.perriconemd.com/all-you-need-to-know-about-the-science-of-antioxidants/</link>
		<comments>http://blog.perriconemd.com/all-you-need-to-know-about-the-science-of-antioxidants/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:00:04 +0000</pubDate>
		<dc:creator>kara</dc:creator>
				<category><![CDATA[Anti-aging Treatments]]></category>
		<category><![CDATA[Anti-inflammatory Diet]]></category>
		<category><![CDATA[Value of the Day]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=24075</guid>
		<description><![CDATA[


Receive free U.S. ground shipping on online orders placed on or before 1/31/12, no minimum purchase requirement. 
]]></description>
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<BR><br />
Receive free U.S. ground shipping on online orders placed on or before 1/31/12, no minimum purchase requirement. </p>
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		<title>Perricone MD &#8211; Metabolic Formula</title>
		<link>http://blog.perriconemd.com/perricone-md-metabolic-formula/</link>
		<comments>http://blog.perriconemd.com/perricone-md-metabolic-formula/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:22:19 +0000</pubDate>
		<dc:creator>perriconewriter</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=24012</guid>
		<description><![CDATA[10 days to a happier, healthier you? Yes, please.
The  is a customized 10-day dietary supplement program that actually works. This supplement program helps support a healthy metabolism and achieve a healthy weight. It is fast and extremely effective, especially when paired with the Metabolic Miracle Diet.
The Metabolic Miracle Diet is concentrated on the consumption [...]]]></description>
			<content:encoded><![CDATA[<p>10 days to a happier, healthier you? Yes, please.</p>
<p>The <a href="http://www.perriconemd.com/product/supplements/the+metabolic+formula.do?search=basic&#038;keyword=metabolic+formula&#038;sortby=newArrivals&#038;page=1"><img src="http://blog.perriconemd.com/wp-content/uploads/2012/01/metabolic_formula1.jpg" alt="" title="metabolic_formula" width="267" height="555" class="alignright size-full wp-image-24184" /></a> is a customized 10-day dietary supplement program that actually works. This supplement program helps support a healthy metabolism and achieve a healthy weight. It is fast and extremely effective, especially when paired with the Metabolic Miracle Diet.</p>
<p>The Metabolic Miracle Diet is concentrated on the consumption of the purest, most ideal form of protein, albumin from liquid egg whites. The combination of this diet with the Metabolic Formula supplements will jumpstart your healthy weight management and achieve extraordinary results in just 10 days.</p>
<p>Want to learn more about the Metabolic Formula? <span id="more-24012"></span><br />
- Ingredients &#038; Key Sciences<br />
- Directions<br />
- Suggested Usage (Miracle Diet Plan)<br />
- Recent Reviews </p>
<p>Key Sciences &#038; Ingredients </p>
<p>Active Ingredients: Vitamin A, Vitamin C, Conjugated Linoleic Acid, Omega 3, Turmeric, CoQ10, Alpha Lipoic Acid, Evening Primrose Oil, Carnitine, DMAE.</p>
<p>CLA (conjugated Linoleic Acid):<br />
- Blocks the absorption of fat and sugar<br />
- Helps to decrease body fat</p>
<p>Omega: Highly concentrated fish oil with 340 EPA/240 DHA<br />
- Helps to decrease appetite<br />
- Energizes and increases energy</p>
<p>Turmeric, CoQ10, Alpha Lipoic Acid, powerful antioxidants, minerals and phytonutrients:<br />
- Help promote metabolic activity<br />
- Regulate appetite</p>
<p>Evening Primrose Oil: Helps to improve skin radiance and health</p>
<p>Carnitine and Acetyl-L-Carnitine: Help to convert fat into energy</p>
<p>DMAE: Firms the skin&#8217;s appearance</p>
<p>Directions for use:<br />
Take one packet three times daily with meals for 10 days. For best results, take the Metabolic Formula while trying out the Metabolic Miracle Diet. </p>
<p>Shopping List: Pure, organic, liquid, pasteurized and safety-tested egg whites; blueberries, raspberries or mixed berries &#8211; fresh or frozen or non-Dutch processed cocoa and stevia; organic virgin coconut oil; salmon; watercress; fresh broccoli; lemons or vinegar; olive oil; fresh spring water</p>
<p>Breakfast:<br />
-Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix one teaspoon of non-Dutch processed cocoa with stevia and a little hot water.<br />
-Blend thoroughly until smooth.<br />
-Add one teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.<br />
-Add 6-8 ounces of liquid egg white* and stir.<br />
-Do not blend, as this will make the drink too foamy.<br />
-Take one packet of the Metabolic Formula dietary supplement.</p>
<p>Lunch:<br />
-Repeat same formula as breakfast.<br />
-Take one packet of the Metabolic Formula dietary supplement.</p>
<p>Dinner:<br />
-Six ounces of grilled salmon<br />
-2 ounces of cooked lentils<br />
-Watercress salad dressed with olive oil and lemon juice or vinegar<br />
-1 cup of steamed broccoli<br />
-Take one packet of the Metabolic Formula dietary supplement.<br />
-Drink eight 8-ounce glasses of fresh spring water throughout the day.</p>
<p>Snack:<br />
-Allow yourself 3-4 ounce serving of the meal drink as a snack if you become hungry or feel low on energy.<br />
-Take one packet of the Metabolic Miracle dietary supplement.<br />
-Note: Dr. Perricone&#8217;s recommended fresh, pure egg white source: Eggology</p>
<p>Recent Reviews: </p>
<p><strong>Jump Start Your Weight Loss!</strong> <em>I was skeptical about buying another supplement which promised to increase my metabolism, aid in weight loss, increase energy, etc. Nothing that I have ever bought worked and most weight loss supplements left me feeling jittery. Until now!!! I decided to give the Metabolic Diet a try&#8230; Why not? I had tried everything else! I lost 8 lbs in 10 days!!! During the ten days, when I was feeling low on energy or began craving sweets, I would realize that it was because I had forgotten to take the supplements. They were, without a doubt, the key to my success! Thank you, Dr. Perricone for another amazing product! </em>- From Skinstore.com </p>
<p><strong>Break Your Weight Loss Plateau!</strong> <em>So I am already in love with Perricone&#8217;s Omega&#8217;s so I thought to myself, why not try the Metabolic Formula? I had just had my second baby 4 months ago and I wanted a jumpstart on my baby weightloss. I&#8217;ll be honest I didn&#8217;t follow the diet exactly but I was watching what I ate and did cardio and weight training at least 2x a week. WOW I finally dropped the last 7 lbs in 10 days! I was amazed and my coworkers couldn&#8217;t believe how much smaller in the waist I became because the formula burns belly fat and revs up your metabolism. I&#8217;m a firm believer in Perricone!</em> &#8211; From Sephora </p>
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		<title>Dr. Perricone on HLN News Show</title>
		<link>http://blog.perriconemd.com/dr-perricone-on-hln-news-show/</link>
		<comments>http://blog.perriconemd.com/dr-perricone-on-hln-news-show/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:00:35 +0000</pubDate>
		<dc:creator>kara</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=24035</guid>
		<description><![CDATA[Watch Dr. Perricone discuss the Three Day Facelift on the CNN segment for &#8220;Live Better Now.&#8221;

Friday, Jan. 20 @ 8a ET &#8211; HLN&#8217;s Morning Express with Robin Meade (Watch the video!)

Friday,  Jan. 20 @ 12p ET &#8211; HLN News show 

Saturday, Jan. 21 @ 11a ET &#8211; HLN News show

Sunday, Jan. 22 @ 11a [...]]]></description>
			<content:encoded><![CDATA[<p>Watch Dr. Perricone discuss the Three Day Facelift on the CNN segment for &#8220;Live Better Now.&#8221;</p>
<ul>
<li>Friday, Jan. 20 @ 8a ET &#8211; HLN&#8217;s Morning Express with Robin Meade (<a href="http://www.yousendit.com/download/T2dmTmZRMm1YSHg3czlVag">Watch the video!</a>)</li>
<p><soft_br></p>
<li>Friday,  Jan. 20 @ 12p ET &#8211; HLN News show </li>
<p><soft_br></p>
<li>Saturday, Jan. 21 @ 11a ET &#8211; HLN News show</li>
<p><soft_br></p>
<li>Sunday, Jan. 22 @ 11a ET &#8211; HLN News show</li>
</ul>
<p><a href="http://mxp.blogs.cnn.com/2012/01/20/dr-nicholas-perricones-3-day-facelift-diet/?tw_p=twt" target="_blank">View the story online >></a></p>
]]></content:encoded>
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		<item>
		<title>Ready for a Challenge? Try the Perricone Start Fresh Challenge</title>
		<link>http://blog.perriconemd.com/ready-for-a-challenge-try-the-perricone-start-fresh-challenge/</link>
		<comments>http://blog.perriconemd.com/ready-for-a-challenge-try-the-perricone-start-fresh-challenge/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:25:52 +0000</pubDate>
		<dc:creator>kara</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>
		<category><![CDATA[Value of the Day]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23851</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perriconemd.com/display.do?ruleID=101372&#038;itemID=5&#038;itemType=LANDING"><img src="http://blog.perriconemd.com/wp-content/uploads/2012/01/PER_1-4.jpg" alt="" title="PER_1 (4)" width="609" height="328" class="aligncenter size-full wp-image-23855" /></a><br />
<a href="http://www.perriconemd.com/display.do?ruleID=101371&#038;itemID=5&#038;itemType=LANDING"><img src="http://blog.perriconemd.com/wp-content/uploads/2012/01/PER_2-3.jpg" alt="" title="PER_2 (3)" width="609" height="129" class="aligncenter size-full wp-image-23856" /></a></p>
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		</item>
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		<title>Skin Care Tips from Dr. Perricone</title>
		<link>http://blog.perriconemd.com/skin-care-tips-from-dr-perricone-2/</link>
		<comments>http://blog.perriconemd.com/skin-care-tips-from-dr-perricone-2/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:19:52 +0000</pubDate>
		<dc:creator>perriconewriter</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23583</guid>
		<description><![CDATA[Dr. Nicholas Perricone, MD, is a board certified clinical and research dermatologist and is known as the Father of the Inflammation Theory of Aging. He believes that beauty works from the inside out, and his best selling books and award winning products are a direct reflection of that. Dr. Perricone is the king of skin [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/12/900045.jpg" alt="" title="" width="148" height="212" class="alignright size-full wp-image-23593" />Dr. Nicholas Perricone, MD, is a board certified clinical and research dermatologist and is known as the Father of the <a href="http://www.perriconemd.com/category/the+doctor/articles/inflammation+theory+of+aging.do" target="_blank">Inflammation Theory of Aging</a>. He believes that <strong>beauty works from the inside out</strong>, and his best selling books and award winning products are a direct reflection of that. Dr. Perricone is the king of skin care tips and wants to share them with you. <span id="more-23583"></span></p>
<p><strong>Dr. Perricone&#8217;s holistic approach to aging treats this inflammation in three ways:<br />
</strong></p>
<ul>
<li>Through diet</li>
<p><soft_br></p>
<li>Nutriceutical supplements</li>
<p><soft_br></p>
<li>Perricone award-winning line of skin care products and cosmeceuticals</li>
</ul>
<p>Through his program inflammation can be stopped, which slows down the skin&#8217;s aging process and even reverses existing damage. The effects of this program are visible externally and will enhance your life with increased energy and better health.</p>
<p>One of Dr. Perricone’s award winning books is <em>7 Secrets to Beauty, Health, and Longevity</em>, which reveals how to rev up our cellular metabolism so that we can stay healthy and strong while keeping skin soft, smooth, and supple.</p>
<p>Are wrinkles your problem? Dr. Perricone’s book, <em>The Wrinkle Cure</em>, is a guide to a lifetime of flawless, wrinkle-free skin. Combining cosmeceuticals with healthy nutrition, Dr. Perricone&#8217;s approach can produce a flawless complexion.</p>
<p>Dr. Perricone’s <a href="http://www.dailyperricone.com/" target="_blank">skin care tips</a> are simple: beauty from the inside out. If you take care of your body you skin will thank you.</p>
<p><a href="http://blog.perriconemd.com/wp-content/uploads/2011/12/comment.jpg"><img src="http://blog.perriconemd.com/wp-content/uploads/2011/12/comment.jpg" alt="" title="" width="552" height="124" class="alignnone size-full wp-image-23596" /></a></p>
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		</item>
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		<title>Spice It Up + 12 Days of Beauty</title>
		<link>http://blog.perriconemd.com/spice-it-up-12-days-of-beauty/</link>
		<comments>http://blog.perriconemd.com/spice-it-up-12-days-of-beauty/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 20:58:22 +0000</pubDate>
		<dc:creator>kara</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23734</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p><a href="http://www.perriconemd.com/display.do?ruleID=101364&#038;itemID=5&#038;itemType=LANDING&#038;sc_cid=pmd_dom_em_nwltr_dspice_na_eml_11_dec_na&#038;utm_source=eml&#038;utm_medium=em&#038;utm_term=nwltr&#038;utm_content=na&#038;utm_campaign=dspice" target="_blank"><img src="http://blog.perriconemd.com/wp-content/uploads/2011/12/PER_1-1.png" alt="" title="PER_1 (1)" width="550" height="353" class="alignright size-full wp-image-23735" /></a><a href="http://www.perriconemd.com/display.do?ruleID=101362&#038;itemID=5&#038;itemType=LANDING&#038;sc_cid=pmd_dom_em_nwltr_dspice_na_eml_11_dec_na&#038;utm_source=eml&#038;utm_medium=em&#038;utm_term=nwltr&#038;utm_content=na&#038;utm_campaign=dspice" target="_blank"><img src="http://blog.perriconemd.com/wp-content/uploads/2011/12/PER_2-1.png" alt="" title="PER_2 (1)" width="550" height="149" class="alignright size-full wp-image-23736" /></a></p>
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		<title>Perricone Omega 3 Capsules</title>
		<link>http://blog.perriconemd.com/perricone-omega-3-capsules/</link>
		<comments>http://blog.perriconemd.com/perricone-omega-3-capsules/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:44:13 +0000</pubDate>
		<dc:creator>perriconewriter</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23483</guid>
		<description><![CDATA[Omega 3 may sound like the name of a distant solar system but it’s actually nature’s secret weapon. This superstar supplement has amazing benefits that are proven to improve your health and skin. A key component of Dr. Perricone’s three-tiered philosophy are supplements, which includes Omega 3 capsules.
Fish, especially salmon, are packed with nutrients that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/11/omega3.jpg" alt="" title="" width="196" height="353" class="alignright size-full wp-image-23515" />Omega 3 may sound like the name of a distant solar system but it’s actually <a href="http://www.perriconemd.com/product/omega+3.do" target="_blank">nature’s secret weapon</a>. This superstar supplement has amazing benefits that are proven to improve your health and skin. A key component of Dr. Perricone’s three-tiered philosophy are supplements, which includes Omega 3 capsules.<span id="more-23483"></span></p>
<p>Fish, especially salmon, are packed with nutrients that carry a plethora of health benefits. Learn the facts about Perricone targeted supplements and all the amazing benefits of Omega 3.</p>
<p><BR><br />
<h4>Are targeted supplements important to incorporate into your diet?</h4>
<p>Yes. Through daily diet it is sometimes difficult to get all the nutrients we need. Supplements provide the extra push in helping you reach your best health potential.</p>
<p><strong>Why Omega 3?</strong><br />
Omega 3 is well known for its role in helping elevate mood, supporting healthy weight loss and maintaining cardiovascular health. Omega 3 also helps keep cholesterol at healthy levels, lower triglycerides, maintain blood pressure levels, and may even reduce the risk of premature heart disease and stroke.</p>
<p><strong>What is Omega 3?</strong><br />
Perricone Omega 3 supplements are derived from Wild Sockeye Salmon, a fish oil that is the purest and most powerful resource of Omega 3 and <a href="http://www.dmae.org/"target="_blank">DMAE</a>. Dr. Perricone encourages his patients to fill their diets with anti-inflammatory foods and healthy fats such as salmon.</p>
<p>Unlike other Omega 3 capsule brands, Perricone’s don’t leave a fishy aftertaste. Combined with an anti-inflammatory diet and topical skin care products, Omega 3 capsules round out the ultimate skin and beauty health regimen.</p>
<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/11/comment5.jpg" alt="" title="" width="552" height="124" class="alignnone size-full wp-image-23514" /></p>
]]></content:encoded>
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		<title>A New Kind of Perricone Prescription: Electric Facials Featured in the Wall Street Journal</title>
		<link>http://blog.perriconemd.com/a-new-kind-of-perricone-prescription-electric-facials-featured-in-the-wall-street-journal/</link>
		<comments>http://blog.perriconemd.com/a-new-kind-of-perricone-prescription-electric-facials-featured-in-the-wall-street-journal/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 14:00:42 +0000</pubDate>
		<dc:creator>perriconewriter</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>
		<category><![CDATA[Instant Lift]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23474</guid>
		<description><![CDATA[There are all kinds of new facials popping up on your local spa’s beauty menu. Oxygen facials, ultrasound facials, and microcurrent facials have women and men alike flocking to make appointments. Dr. Perricone specializes in microcurrent facials and performs these treatments at his flagship store on Madison Avenue in New York City.
The treatment is an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.perriconemd.com/wp-content/uploads/2011/11/Dr-Perricone.jpeg"><img src="http://blog.perriconemd.com/wp-content/uploads/2011/11/Dr-Perricone.jpeg" alt="" title="" width="239" height="232" class="alignright size-full wp-image-23495" /></a>There are all kinds of new facials popping up on your local spa’s beauty menu. Oxygen facials, ultrasound facials, and microcurrent facials have women and men alike flocking to make appointments. Dr. Perricone specializes in microcurrent facials and performs these treatments at his flagship store on Madison Avenue in New York City.<span id="more-23474"></span></p>
<p>The treatment is an electric current applied to the face by two pen-like electrodes. <a href="http://online.wsj.com/article/SB10001424052970204394804577009800346943604.html?mod=googlenews_wsj" target="_blank">The purpose of the current</a> is to is to stretch sagging muscles that are over contracted, such as frown lines between the eyes, says Dr. Perricone. The current itself is very mild and would take 60 machines to power a 60 watt light bulb.</p>
<p>The treatment increases adenosine triphosphate, a molecule used for energy in the muscle. Dr. Perricone says that patients will have a more youthful appearance just after the first treatment. Dr. Perricone said muscles are trained after time, so he recommends weekly treatments for eight to 10 weeks.</p>
<p>Dr. Perricone encourages his patients to also follow his <a href="http://www.perriconemd.com/category/the+doctor/philosophy.do" target="_blank">three tiered philosophy</a> in order to obtain the best anti-aging results. This includes an anti-inflammatory diet, targeted nutritional supplements, and topical treatments. <a href="http://blog.perriconemd.com/the-best-skin-care-quiz-get-your-perricone-prescription/" target="_blank">Dr. Perricone’s</a> topical products help to correct the most visible signs of aging such as wrinkles, enlarged pores, dryness, uneven skin tone, loss of firmness, and loss of radiance.</p>
<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/11/comment.jpg" alt="" title="" width="552" height="124" class="alignnone size-full wp-image-23496" /></p>
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		<title>Gwenyth Paltrow Interviews Dr. Perricone</title>
		<link>http://blog.perriconemd.com/gwenyth-paltrow-interviews-dr-perricone/</link>
		<comments>http://blog.perriconemd.com/gwenyth-paltrow-interviews-dr-perricone/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 18:03:05 +0000</pubDate>
		<dc:creator>perriconewriter</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>
		<category><![CDATA[Skin Care Products]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23395</guid>
		<description><![CDATA[There are many stars in Hollywood who are fans of Dr. Perricone, but one special starlet swears by his products. Academy Award winning actress Gwenyth Paltrow recently posted an interview with Dr. Perricone on GOOP, her online newsletter. 
Paltrow, who recently starred in Contagion, started the interview by stating she’s a big fan of the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/10/Dr-Perricone2.jpg" alt="" title="" width="239" height="232" class="alignright size-full wp-image-23411" />There are many stars in Hollywood who are fans of Dr. Perricone, but one special starlet swears by his products. Academy Award winning actress Gwenyth Paltrow recently posted an interview with Dr. Perricone on GOOP, her <a href="http://goop.com/newsletter/146/en/" target="_blank">online newsletter</a>. <span id="more-23395"></span></p>
<p>Paltrow, who recently starred in Contagion, started the interview by stating she’s a big fan of the <a href="http://www.perriconemd.co.uk/" target="_blank">Perricone line of products</a>. Paltrow said, “I got hooked on his No Foundation Foundation and his Super Berry Powder with Acai, an antioxidant supplement which I now add to my water after workouts.”</p>
<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/10/sample-testtube.jpg" alt="" title="" width="552" height="124" class="alignnone size-full wp-image-23413" /></p>
<p>In the interview, Paltrow asks Dr. Perricone’s about his philosophy of health and beauty. His answers revolve around the importance of an anti-inflammatory diet. Dr. Perricone gives Paltrow a list of some of his “super” ingredients that ensure beautiful skin and a healthy body:</p>
<ul>
<li>Apples</li>
<p><soft_br></p>
<li>Pears</li>
<p><soft_br></p>
<li>Berries</li>
<p><soft_br></p>
<li>Turmeric</li>
<p><soft_br></p>
<li>Cinnamon</li>
<p><soft_br></p>
<li>Pinot Noir</li>
<p><soft_br></p>
<li>Omega-3 Eggs</li>
<p><soft_br></p>
<li>Wild Salmon</li>
<p><soft_br></p>
<li>Asparagus</li>
<p><soft_br></p>
<li>Nuts and Seeds</li>
<p><soft_br></p>
<li>Dark Leafy Greens</li>
<p><soft_br></p>
<li>Extra Virgin Olive Oil</li>
<p><soft_br></p>
<li>Green Jasmine Tea</li>
<p><soft_br></p>
<li>Old Fashioned Oatmeal</li>
</ul>
<p>A diet that sticks to ingredients like these is vitamin-rich and anti-inflammatory; which encourages hair, skin, and overall body health. The interview concludes with a list of yummy recipes that incorporate the ingredients that Dr. Perricone recommends. Paltrow is one of many celebrities who are <a href="http://www.perriconemd.com/" target="_blank">Perricone </a>phanatics, and it’s easy to see why.</p>
<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/10/comment31.jpg" alt="" title="" width="552" height="124" class="alignnone size-full wp-image-23412" /></p>
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		<title>Dr Perricone’s Three Day Diet Featured on AccessHollywood.com</title>
		<link>http://blog.perriconemd.com/dr-perricone%e2%80%99s-three-day-diet-featured-on-accesshollywood-com/</link>
		<comments>http://blog.perriconemd.com/dr-perricone%e2%80%99s-three-day-diet-featured-on-accesshollywood-com/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 14:19:03 +0000</pubDate>
		<dc:creator>perriconewriter</dc:creator>
				<category><![CDATA[Anti-inflammatory Diet]]></category>

		<guid isPermaLink="false">http://blog.perriconemd.com/?p=23178</guid>
		<description><![CDATA[Ever wonder how mega stars like Kate Hudson and Eva Mendes always look camera ready with their flawless skin? Both stars are fans of Dr. Nicholas Perricone, the best selling author and CEO of Perricone MD.
Dr. Perricone’s newest book, Forever Young, explores inflammation, aging, and disease through the study of Nutrigenomics. The book also highlights [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/09/Perricone-Bottle2.jpeg" alt="" title="" width="229" height="284" class="alignright size-full wp-image-23203" />Ever wonder how mega stars like Kate Hudson and Eva Mendes always look camera ready with their flawless skin? Both stars are fans of Dr. Nicholas Perricone, the best selling author and CEO of Perricone MD.</p>
<p>Dr. Perricone’s newest book, Forever Young, explores inflammation, aging, and disease through the study of Nutrigenomics. The book also highlights Dr. Perricone’s Three Day Diet which was recently featured on <em><a href="http://www.accesshollywood.com/healthy-hollywood-fab-food-friday-eat-your-way-to-a-younger-you-in-3-days_article_54053"target="_blank">AccessHollywood.com</a></em> on September 23, 2011.<span id="more-23178"></span></p>
<p>“The fountain of youth may be no further away than your next meal,” said Dr. Perricone, whose holistic and <a href="http://www.perriconemd.com/category/dr.+perricone/three+tiered+philosophy.do"target="_blank">Three-Tiered Philosophy</a> aims to treat your skin from the inside out.<br />
<BR><br />
<BR></p>
<h4>Dr. Perricone promotes an anti-inflammatory diet that includes:</h4>
<ul>
<li>High quality protein</li>
<p><soft_br> </p>
<li>Low-glycemic carbohydrates</li>
<p><soft_br> </p>
<li>Healthy fats like salmon</li>
</ul>
<p><a href="http://blog.perriconemd.com/deal/"><img src="http://blog.perriconemd.com/wp-content/uploads/2010/04/sample-orange.jpg" alt="Try Perricone for as little at $10." title="Try Perricone for as little at $10." width="552" height="124" class="alignnone size-full wp-image-15841" /></a></p>
<p><a href="http://blog.perriconemd.com/about/"target="_blank">Dr. Perricone’s</a> Three-Day Nutritional Face-lift helps to reduce and eliminate the ten signs of aging. Dr. Perricone shared an example of this Three Day wonder diet with Access Hollywood.</p>
<p><strong>Breakfast</strong><br />
3 egg omelet and/or 4-6 oz. grilled salmon<br />
1/2 cup cooked oatmeal (not instant)<br />
2” wedge of cantaloupe or fresh berries<br />
No juice, No Coffee or Toast. If you are normally a coffee drinker, drink black or green tea to avoid caffeine withdrawal.<br />
8 –12oz. spring water</p>
<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/09/salmon1.jpeg" alt="" title="" width="351" height="365" class="alignleft size-full wp-image-23187" /><strong>Lunch</strong><br />
4-6 oz. grilled salmon. Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon.<br />
2 cups green salad made with romaine lettuce or other dark leafy greens. Dressing: extra virgin olive oil and fresh squeezed lemon to taste.<br />
1 kiwi fruit or cantaloupe or fresh berries<br />
8-12 oz. spring water</p>
<p><strong>Snack</strong><br />
1 apple<br />
2 oz. sliced turkey breast or 6 oz. plain yogurt<br />
Small handful of hazelnuts, walnuts or almonds<br />
<BR><br />
<BR><br />
<strong>Dinner</strong><br />
4-6 oz grilled salmon<br />
Green salad (same as above)<br />
1/2 cup steamed veggies. No root vegetables, such as potatoes, carrots, beets etc.<br />
Cantaloupe and berries<br />
8 – 12oz. spring water</p>
<p><strong>Before Bedtime Snack</strong><br />
1 pear or apple<br />
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt<br />
Small handful of hazelnuts, walnuts, or almonds</p>
<p>“The promise of a visible difference in your looks in three days may seem too good to be true. But if you eat the wrinkle-free way for even a short period of time, you will experience dramatic changes, not only in how you look, but how you feel,” said Dr. Perricone.</p>
<p><img src="http://blog.perriconemd.com/wp-content/uploads/2011/09/comment6.jpg" alt="" title="" width="552" height="124" class="alignnone size-full wp-image-23196" /></p>
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