In the Perricone Acne Diet what you avoid eating is just as important as what you do eat. When you combine a sugar-free, yeast free diet with high quality proteins and stress-reducing exercise like yoga, you can restore you skin to a glowing clear skin.

Clear Skin Menu

It’s all about good fats, high quality proteins, and Low-glycemic carbs. And of course don’t’ forget plenty of spring water! Try these menu options out

Breakfast

2 egg omelet or a 4 to 6 oz piece of grilled or broiled salmon
1/2 cup slow cooked oatmeal topped with 1 tablespoon ground flaxseed
3 inch cantaloupe or 1/4 cup fresh berries (preferably blueberries)
8 oz spring water
Green or Black Tea

Lunch

4 to 6 ounces of grilled salmon or sardines packed in olive oil
2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
2 inch slice of cantaloupe and 1/4 cup fresh berries
8 oz spring water

Snack

Apple
6 oz plain yogurt
1/4 cup pumpkin seeds
8 oz spring water

Dinner

4 to 6 oz grilled salmon
2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
1/2 cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
2 inch cantaloupe
8 oz spring water
Evening Snack
2 oz sliced Turkey Breast

What to Avoid

• White flour (pasta, bread, and muffins)
• Sugar (cake and cookies)
• Fruit juices
• Dried fruits
• Aged cheese
• Milk and soy
• Vinegar
• Alcohol
• Mushrooms
• Coffee

Don’t forget to get your beauty sleep and reduce stress with moderate exercise. You’ll see clearer skin, and feel healthy in no time!

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With so many different types of Perricone skin care products, it’s hard to find the right mix for you. The easiest way to find the best products is to define your skin type. Once you know your type, you can search Perricone skin care products to fit your concerns. Read on for tips to define your skin type. Read more »

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Everyone needs a little help, including your top skincare products. Improve the benefits of top skincare products by implementing these easy tips into your everyday life. Read more »

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For the first time ever, receive our acne treatment kit for $130 (a $164 value). The treatments include: Skin Clear Acne Toner, Skin Clear Hydrator, Skin Clear Cleanser, and Skin Clear Supplements. Using this complete regimen, you can fight breakouts from the inside out and outside in.

Offer Expires 1/26/2011 11:59PM EST.

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Have breakouts? Get just what the doctor ordered. Skin Clear Hydrator is an oil-free moisturizer, ideal for acne-prone skin.

If you are experiencing the following 3 skin symptoms, then you may be in need of Skin Clear Hydrator. Read more »

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