Taking care of yourself is imperative to stay young, healthy, and beautiful. While everyone wants to do this, not everyone knows the appropriate steps to take to make sure they are staying physically and mentally healthy. Physically, the biggest visible sign of age is the skin, while mental health is measured more in ability to cope with stress and change.
Find out more to care for yourself from the inside out:
In addition to making yourself aesthetically pleasing, it is equally important to make your internal body as healthy. How can you do this? It’s simple.
If you are eating healthy, you may think that you can forgo expending energy and that the body doesn’t need to exercise. This is wrong. But before you start whining about daily physical activity, think about the wonders it can do for you.
You don’t have to be training for a marathon to get in a good workout. M D Perricone says that even doing an enjoyable physical activity that does not feel like a workout helps. If you like bike riding, swimming, horseback riding, or even taking a light walk, try to do something fun and active every day. No need to do a grueling exercise that makes you feel sick afterwards, or you will be less inclined to do it daily. Find the right types of workout options for you, and you’ll find exercising daily comes more naturally.
Exercising has many benefits:
- Improves mood
- Improves strength, flexibility, and mobility
- Promotes better sleeping
- Increases energy
- Helps with bone mass and density
- Manages weight
- Combats disease
- Sparks sex life
And although this is usually forgotten, keeping a clear and sane mind is as important to your physical health. Helping the health of your mind thankfully involves the least effort. What do you have to do then?
After a busy few days at work, you may find yourself physically, emotionally, and mentally drained. Keeping anything bottled up inside you will only take extra energy, so go out and enjoy coffee with a friend and talk it out. Let someone know how you have been and what’s going on in your life. If you do not enjoy expressing yourself to others, write about how you feel in a diary or journal or any other visual medium.
If this is not your thing, no worries, there are other options to letting loose and expressing yourself to stay healthy, happy, and sane.
Other great ways to unwind:
- Get a massage
- Take a yoga class
- Breathe deeply
- Get some fresh air
- Get some sun
- Play with your pet
- Treat yourself to your comfort food
- Take a bubble bath
- Do a facial mask
- Drink tea
Even if you exercise and take time out of your busy schedule to unwind and stay healthy, it is hard to feel your best when you do not look your best.
Dr. Perricone has created many great products to help you look the way you feel, but two amazing, clinically proven anti wrinkle creams that will definitely make a difference in your appearance are his Deep Wrinkle Serum and Cold Plasma. These help your skin match the healthfulness your body and mind are feeling, and through their innovative technologies, they help combat aging skin.
Deep Wrinkle Serum acts fast to reduce those deep lines that never seem to go away while fighting the loss of elasticity that is experienced as you age. Who wants sagging skin anyways? This serum will transform your overall look, and the benefits are visible in just 5 minutes.
The anti wrinkle cream Cold Plasma helps to correct the ten most visible signs of aging: wrinkles, enlarged pores, dryness, redness, discoloration, uneven skin tone, impurities, loss of firmness, loss of smoothness, and loss of radiance. So whatever your age or skin type, Cold Plasma can help you achieve the best results.
If you want to have the optimum skin, physical and mental health, be sure to check out Perricone’s products, have fun exercising daily, and make sure to give yourself time to unwind and de-stress.