One of the most powerful and nutrition-rich foods in the world is one you can’t find fresh in a U.S. supermarket: the acai (pronounced ah-sigh-ee) berry.
This berry, which is found in the Amazon, is among the most beneficial fruits to human health. This is because it is loaded with antioxidants, healthy fats, and fatty acids. The combination of these three components has led Dr. Perricone to list the acai berry as the number 1 superfood.
Overview of Acai Berry
An acai berry is about the size of a grape and grows in the rain forests of South America. Its rich antioxidants, healthy fats, and fatty acids offer many healthy benefits.
Antioxidants protect cells from free radicals. Free radicals are unstable molecules that attack the cells of the body, causing signs of aging and health issues such as cancer and heart disease.
The addition of antioxidants to your diet will help:
- Enhance your immune system
- Help prevent diseases
- Keep your skin looking and feeling healthy
Fatty acids are also important to a healthy diet because fatty acids like Omega fats have many anti-aging qualities. Omega-3, 6, and 9 aid in developing cell structures and help prevent cardiovascular disease. 37.5 percent of acai pulp is healthy fats.
Amino acids are also found in acai berries. These acids help the body develop protein and increase energy. Because not all amino acids can be created by the body, they must be received through food sources or supplements.
In short, acai berries may:
- Boost the immune system
- Prevent and reverse the signs of aging
- Aid the development of cell structures and protein
- Increase energy
Because it is loaded with so many benefits, the acai berry perishes 24 hours after it’s picked from the acai palm, and therefore, is only available in the U.S. in powder or juice form. Before purchasing acai berry, be sure to avoid acai berry scams by knowing which acai products offer the most potent form of acai.
Dr. Perricone was an early supporter of the acai berry and has developed a freeze dried form of acai, the Perricone MD Super Berry Powder With Acai, to utilize its many healthy properties.
By simply mixing one packet with water each day, users will gain all the healthy benefits of the acai berry, no trek to the Amazon required.