Bathing Suit Weather is on Its Way: Get Ready with Dr Perricones Weight Loss

Whether you plan to wear a retro bathing suit, a monokini, or a string bikini, you want to look your best. For some, this means losing and maintaining a healthy weight.

Read on to learn more about Dr Perricones Weight Loss Diet.

The Perricone Weight-loss Diet

In treating his patients, Dr. Perricone found that the same additive-packed foods and pro-inflammatory lifestyle, not only accelerate aging, but also lead to unwanted weight gain. He also discovered that the anti-inflammatory lifestyle helped to shed pounds in addition to his earlier finding that it slows down aging and clears skin.

Therefore, Dr. Perricone shared his findings in his book, The Perricone Weight-loss Diet. In this publication, he covers:

This three step plan is followed by Dr Perricones 14-day weight loss diet.

About Dr Perricones 14-day Weight Loss Diet

The 14-day diet is easy to follow as Dr Perricone provides detailed information, instructions, and dietary information.

The 14-day meal plan consists of:

  • Lots of fish
  • Free range poultry
  • Omega-3 fortified eggs
  • Nuts
  • Some fruit and lots of vegetables
  • Legumes, e.g. beans, peas, lentils
  • Olive and coconut oils
  • Yogurt, kefir, and goats milk
  • Soy
  • Old-fashioned oats

Here is an example menu for one day on Dr Perricones Weight Loss Diet:


  • Oatmeal
  • 2 large hard boiled eggs
  • 1 cup of green tea


  • Side Green Salad
  • 1 cup, whole strawberries, raw
  • 4 oz salmon, wild, poached
  • 8 oz glass of water

Try Perricone for as little at $10.


  • 1 wedge of a melon, such as raw honeydew
  • 8 oz glass of water
  • 1 (1 oz) slice turkey with 1 tsp flax oil


  • Baked salmon
  • 1/2 cup barley, pearled, cooked
  • 8 oz glass of water
  • 1/2 cup zucchini, grilled


  • 8 oz glass of water
  • 1 Cup Low Fat Cottage cheese with 1 tsp flax seed meal and 1/3 Cup Blueberries

By following an anti-inflammatory diet, incorporating the right food groups for weight loss, you will be bathing-suit ready in no time.

How are you preparing to be bathing suit ready? Share below.

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2 Comments • Please comment below


  1. I have not tried any of your products but have just been told that
    someone that I know has dropped 35 pounds following your diet and looks years younger.
    I have let myself go and would love to find out more about becoming a tester and following your diet plan.


  2. I am a military wife who just moved to Hawaii. My husband will be deploying very soon and I want to look FANTASTIC when he returns. I have been using your products for years now and love them! I have been doing the 28 day diet this month and am really starting to feel great. With the big move and all the stress that comes with that in addition to my husband leaving, I have unfortunately gain weight and have cirlces under my eyes. The diet has helped me take off about 6 lbs so far and I am looking better everyday. Thank you so much! Nothing, and I mean nothing else has worked for me! It would be an honor to be able to test products for you, not to mention give me something fun to do while my hubby is away! Hey- it’s the little things! :)
    Bonnie Grower