The first step towards a healthy body is a change in diet. Eating anti-inflammatory foods can make weight loss easier, slow down the aging process, and prevent disease. Anti-inflammatory foods are high in antioxidants, which eliminate free radicals in the body.

What are some examples of anti inflammatory foods?

• Salmon, flax, walnuts, and other omega-3 rich foods are central.
• There’s an emphasis on colorful, antioxidant-rich fruits and vegetables like berries, broccoli, carrots, and spinach.
• Avocados, nuts, and olive oil provide monounsaturated fats.

An anti-inflammatory diet is inflected with Indian, Asian, and Latin flavors. Spices from these cuisines have potent inflammation-reducing abilities such as garlic, turmeric, ginger, and chili peppers. All of the ingredients work together to create a healthier you, from the inside out.

Do you have a special event coming up? Then you should make a delicious example of a Perricone recipe is Alaskan Halibut with Strawberry, Tangerine & Fresh Basil Salsa. Or maybe you’re in a rush and need to make something quick and easy? Make a fresh tomato and mozzarella salad. Instead of sipping on sugary soft drinks mix it up with a flavorful pomegranate berry smoothie or chocolate almond smoothie. Dr. Perricone even has recipes that specific to promoting clear skin.

Research shows that inflammation in the body not only increases your risk of disease but can make it tougher to lose weight. By following an anti-inflammatory diet you are selecting and preparing foods based on science that can help you achieve lifetime health. These diet recipes bring together international cuisines, healthy foods, and tasty flavors to achieve amazing results.