Alpha-lipoic acid is a powerful antioxidant that helps combat signs of aging amongst a whole host of other health benefits. While the body does make this essential antioxidant, additional supplements can help improve the appearance of aging and fight off its harshest advances.
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Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell where it helps turn glucose into energy. An antioxidant is a substance that attacks harmful free radicals within the body.
Alpha-lipoic acid is not just your typical antioxidant; it is unique in quite a few ways. First, it is both fat and water soluble. In other words, it can work throughout the body. Other antioxidants can only work in one or the other. For example, vitamin C only works in water. Additionally, evidence indicates alpha-lipoic acid can help restore other antioxidants. Most antioxidants are depleted once they attack free radicals, but alpha-lipoic acid can help make them active again.
Alpha-lipoic acid is made by the body and can be found in tiny amounts of foods such as spinach, broccoli, and peas. However, since alpha-lipoic acid is one of the most powerful antioxidants available and provides the body with numerous benefits, taking alpha-lipoic acid supplements is highly encouraged.
NV Perricone discovered numerous reasons and benefits associated with the use of alpha-lipoic acid. However, one of the main benefits is its age-fighting power. Since it is an antioxidant, it has the power to neutralize free radicals which can damage cells. Free radical damage is strongly believed to contribute to aging as well as chronic illness.
Alpha-lipoic acid assists in combating the unwanted signs of aging by sustaining a cell’s metabolic function so it can perform at optimal levels. It also raises the positive effects of other antioxidants found in the body (i.e. Vitamin C).
To sum up, Alpha-lipoic acid provides many age-fighting benefits, some of which include:
- Resurfacing skin and improving both tone and texture
- Decreasing the appearance of fine lines and wrinkles
- Diminishing the appearance of uneven skin tone
- Increasing the positive effects of other antioxidants in the body like Vitamin C