All About Acai: The What, Why, and Where?

The acai berry is found in a tall Amazon palm tree grown in Central and South American rain forests. Acai is a natural energy fruit. Antioxidants, amino acids, and essential fatty acids are packed in the grape-sized fruit. The Acai berry tastes like a berry and chocolate mixture and even protects the body from free radicals.

This article will discuss:


The What: About Acai, the Fruit

The acai berry is a round, dark purple or green fruit with a 1″ diameter. They resemble a grape, but have less pulp and more seed.

Acai berries grow on acai palms, which produce 500-900 panicles of this energizing fruit twice a year. Acai palms are 15-30 meters with pinnate leaves stretching up to 3 meters. The palms grow mainly out of swamps and floodplains.

Acai berries are drupes, which means they have a single seed surrounded by a fleshy part and are protected by a shell or skin. Acai’s seed makes up 90% of the fruit. Peaches and coconuts are other examples of drupes.

Acai juice and pulp is used for:

  • Juices
  • Smoothies
  • Sodas
  • Liqueurs


The Why: What’s So Good About Acai?

Acai offers a number of health benefits since it is packed with helpful ingredients, including:

  • Antioxidants
  • Healthy fats
  • Amino acids
  • Vitamins and minerals




Antioxidants

Acai contains anthocyanins and flavonoids, which have powerful antioxidant properties. Anthocyans are what give the red, purple, and blue colors to fruits. Acai is one of the fruits highest in anthocyans, along with blueberries, red grapes, and red wine.

Antioxidants can battle harmful free radicals which can cause diseases and early aging. Free radicals are harmful because they line the arteries and clog cells. Acai is a more powerful antioxidant source than cranberries, blueberries, raspberries, strawberries, and blackberries.

Healthy Fats

Much of the Acai pulp is made up of 3 healthy fats; omega-3, omega-6, and omega-9. These healthy fats make up 74% of the fleshy fruit.

Omega fats may help prevent cardiovascular disease while lowering bad cholesterol. Omega-3 can improve skin by softening skin and reducing acne.

Fish and supplements are other rich sources of Omega fats.



Amino Acids

The amino acids in Acai help to increase metabolism. 7% of the Acai pulp is made up of amino acids. The amino acids are the building block of protein which repairs muscles, organs, nails, hair, skin, ligaments, and glands.

Vitamins and Minerals

Acai is packed with necessary vitamins and minerals. Vitamins A, B1, B2, B3, C and E are all found in Acai along with potassium, calcium, magnesium, zinc, and copper.


The Where: Where to find Acai

The acai berry perishes 24 hours after being picked from the Acai palm. Research about acai has brought about ways to provide Acai benefits to those not living in the rain forest.

A freeze dried form of Acai, in the form of a supplement powder for example, is the best source of Acai.

Dr. Perricone’s Super Berry Powder with Acai boosts energy, improves immunity, and slows aging. This powder has the health benefits of powerful antioxidants with only 10 calories per serving.

Other key ingredients in Super Berry Powder include:

  • Blueberry – improves brain function while encouraging youth and vitality.
  • Raspberry, blackberry, cranberry – contains antioxidant phytonutrients, anti-inflammatory benefits, and fights wrinkles.

Mix 1 serving with a glass of water every day for improved overall health.

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3 Comments • Please comment below

3 Comments

  1. [...] B2, and B3, as well as minerals like calcium, potassium, and phosphorus. The following are the best acai berry skin products [...]

  2. Acai is truly amazing!!!! I have started drinking Acai berry juice and I can tell you there is nothing like it!! Thank you!!

  3. There is nothing more important than your health so anything you can do on a daily basis to improve it is of the utmost importance!