Dr. Perricone has announced 10 superfoods which boost your energy, improve your immune system, and enable you to feel and look healthier. Adding superfoods to your diet and following the Anti-Inflammatory Diet can assist in weight loss, maintain a healthy immune system, and fight the aging process. By changing your diet and using nutritional supplements and skin care products with advanced ingredients, you will minimize the chance of disease and maintain the health and youthfulness of the skin.
This article will discuss:
Declared as the number one superfood, acai contains a vast amount of antioxidants, amino acids, and essential fatty acids. Although it is smaller than a grape, this berry contains more antioxidants than blueberries or pomegranates. Antioxidants protect cells from free radicals, which are unstable molecules. These free radicals can lead to cancer, heart disease, and other health problems. By adding antioxidants to your diet, you will enhance your immune system, help prevent diseases, and keep your skin looking and feeling healthy.
Another component of this popular superfood is amino acids. Amino acids are the building blocks for protein and give you an energy boost. Not all amino acids can be manufactured by the body and must be obtained from food sources or supplements. In this case, acai is a great source for amino acids, as well as:
- Dairy products
Acai also contains essential fatty acids that help promote cardiovascular and digestive health. Keeping acai in your diet will protect the heart, lower blood pressure, and reduce inflammation. Also, fatty acids keep the skin supple and your nails strong.
Since acai contains so many essential nutrients, there is no question why Dr. Perricone has named this fruit his number one recommended superfood.
Along with acai, there are nine other superfoods that will improve your immune system and prevent inflammation. These foods are extremely important to include in your diet because they help regulate metabolism, lower cholesterol, burn body fat, protect organs from toxins, and lower blood pressure.
Add these nine superfoods to your diet:
- The Allium Family – garlic, onions, scallions, chives, etc.
- Green Foods – wheat grass, blue-green algae, spirulina
- Beans and Lentils
- Hot Peppers
- Nuts and Seeds
- Yogurt and Kefir
To hear more about superfoods, watch this video: