A Natural Face Lift is in Your Fridge

A healthy, anti-inflammatory diet eliminates the needs for invasive and dangerous plastic surgery or costly chemical treatments. 40-year-old Ariel from Los Angeles had been “seriously considering a few major surgical procedures” and welcomed Dr. Perricone’s guidance. She embraced the NV Perricone MD program and experienced a boost in energy, improved complexion, and her skin became smoother, more toned, and firmer. Ariel had planned on starting with laser resurfacing and Botox, but after modifying her diet, she decided against these procedures.

You can achieve an increase in your skin’s radiance, glow, and firmness by following an antioxidant-rich diet, a foundation of which is Wild Alaskan Salmon. Salmon contains:

  • DMAE. An anti-inflammatory, DMAE is also important in the production of the neurotransmitter acetylcholine, which is essential to communication between nerves and muscles. For muscles to contract, acetylcholine must send the message from the nerves. Because of this, DMAE combats sagging that is associated with aging.
  • Astaxanthin. A powerful antioxidant found in marine plants, algae, and seafood. It protects cell membrane components from oxidative stress and inflammation, thereby diminishing wrinkles and providing a wealth of other benefits.
  • Fatty acids. These acids help the body absorb nutrients and keep cells supple. They improve memory and keep skin wrinkle-free.



Example Menu

Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon.
½ cup cooked oatmeal (not instant)
2” wedge of cantaloupe or 1/3 cup fresh berries
8 – 12 oz. spring water

Lunch
4-6 oz. grilled salmon.
2 cups green salad (Romaine lettuce or other dark leafy greens with extra virgin olive oil and fresh squeezed lemon)
1 kiwi fruit or cantaloupe and berries
8 – 12 oz. spring water

Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds

Dinner
4-6 oz. grilled salmon
2 cups green salad
½ cup steamed veggies. (Asparagus, broccoli, spinach, etc. No root vegetables, such as potatoes, carrots, or beets.)
Cantaloupe and berries
8 – 12 oz. spring water

Before Bedtime Snack
1 pear or apple
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds




The Doctor is "in" on Facebook.

6 Comments • Please comment below

6 Comments

  1. Under “Ariel’s Story” there is a reference to a peptide contour cream to “tone and tighten the appearance of the skin in the area around the mouth and chin.” Which product is that?
    Thank you

  2. If we all eat fresh fruits and stay away from processed foods then we will all look and feel great.

  3. [...] A Natural Face Lift is in Your Fridge A healthy, anti-inflammatory diet eliminates the needs for invasive and dangerous plastic surgery or costly chemical treatments. 40-year-old Ariel from Los. [...]

  4. I’m always looking for a new diet to try and diets usually last 3 days to a week. So I got Dr. Perricones dvd in my Facelift Kit and his diet seemed like something i could do. Im now on week 2 of the diet and can seriously say my skin looks better! Ive lost 3 lbs and Im not hungry. So Woo Hoo for Dr. Perricone. And THANK YOU!

  5. I love all the Perricone products I currently own and look forward to receiving the cold plasma/

    I love the no make up make up and have had many compliments on my young 53 yr old skin.

    Considering the Neuropeptide Moisturizer next/

    Wishing you and your families a very happy Thanksgiving day! Please pray for our men in the line of duty.

    God Bless us all!

  6. [...] A Natural Face Lift is in Your Fridge [...]