Good skin care is not a difficult or impossible task. Engaging in a healthy lifestyle is one of the best ways to delay the aging process.
From using sunscreen to eating a Perricone diet rich in anti-inflammatory foods, you can keep your skin looking healthy, young, and radiant.
Want to learn about 5 ways to improve your skin?
In this article read about:
1. Protect yourself from the Sun
Perhaps the best skin care tip is to engage in sun protection every day. Sun exposure can cause a variety of skin issues from wrinkles and age spots to rough and dry skin. It can also cause more severe problems like skin cancer.
Using sunscreen when venturing outdoors, even on cloudy days, is essential. It is also important to use generous amounts and reapply often.
2. Do not Smoke
Smoking ages your skin and contributes to the appearance of wrinkles. It also damages the proteins collagen and elastin that give your skin its strength and elasticity.
If you smoke, consult your doctor for tips and effective treatments to help you stop smoking.
3. Be Gentle with your Skin
Daily skin care regimens can actually harm the skin if not done so in a gentle manner, therefore:
- Avoid strong soaps
- Take shorter showers and baths
- Shave carefully
- Moisturize dry skin
4. Control Stress
Stress can cause acne breakouts, more sensitive skin, and a variety of other skin problems. It is important to manage your stress to keep healthy skin. Dr. Perricones recommendation is to incorporate stress-reducing exercise, like yoga.
5. Maintain a Healthy Diet
Eating healthy is a great way to keep your skin looking younger and more radiant. Include plenty of fruits and vegetables, as well as significant amounts of Vitamin C in your daily diet.
If you are feeling overwhelmed and not sure where to start in terms of taking better care of your skin, starting with good nutrition is a great starting point. Maintaining a healthy diet will not only benefit your skin, but other critical areas of your health.
Start by incorporating foods high in antioxidants and engaging in an anti-inflammatory Dr. Perricone diet.
Anti-inflammatory foods to consider:
- High-quality protein (fish, shellfish, poultry and tofu)
- Low-glycemic carbohydrates (colorful fresh fruits and vegetables, beans, lentils and whole grains such as old-fashioned oatmeal)
- Healthy fats (nuts, seeds, and olive oil)
Following an anti-inflammatory diet is just one way to begin to improve your skin’s appearance from dull to glowing.