3 Quick and Easy Snacks within the NVPerricone MD Anti-inflammatory Diet

Are you following an NVPerricone MD anti-inflammatory diet?

When you need a tasty treat between meals, which is good for maintaining an active metabolism, it is easy to stay within your NVPerricone MD anti-inflammatory diet.

This article lists some quick and easy snacks you’ll love.

What You’ll Need

Your NV Perricone MD Snack Shopping List includes:

  • Plain yogurt, or better yet, Greek Style yogurt
  • Berries: strawberries, blueberries, raspberries
  • Honeydew
  • Canteloupe
  • Fresh lime juice
  • Green Magma barley grass juice powder
  • Unsweetened pomegranate juice
  • Fresh mint sprigs
  • Almonds

Try Perricone for as little at $10.

1. Pomegranate Berry Smoothie


1 cup organic, unsweetened pomegranate juice
½ cup frozen organic blueberries
8 fresh, frozen strawberries
2 tsp. Green Magma barley grass juice powder


Blend all ingredients until smooth.

Green Magma barley grass juice powder is also used in another great NV Perricone MD snack: Berry Magma Smoothie.

2. Rainbow Parfait


2 cups 3/4-inch honeydew melon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch cantaloupe balls (from about a 3-pound piece, seeded)
1 cup wild organic blueberries
¼ fresh lime juice
Fresh mint sprigs


Gently layer melon and berries into tall parfait glasses.

Drizzle equal amounts of the lime juice over each glass.

Top with sprig of fresh mint.

Serves 4 to 6.

Cantaloupe is also a main ingredient in a tasty NVPerricone MD smoothie.

3. Mixed Berry Yogurt Parfait


3 cups plain yogurt, or Greek Style yogurt
3 cups of fresh or frozen berries of your choice, such as:

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup raspberries

4 tablespoons sliced almonds


Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup raspberries in each of 4 parfait glasses or serving bowls alternating berries and yogurt.

Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.

Plain yogurt is also a main ingredient in a great fruit smoothie.

What is your favorite Perricone snack?

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4 Comments • Please comment below


  1. I love dr. Perricone his way of eating has changed my life!

  2. I’m curious and motivated to begin working with the nutritional & healing info in Dr. Perricone’s anti-inflammatory diet info.

    Overall,I have a healthy lifestyle, with a whole foods diet and yoga multiple times a week but am still struggling & not feeling well…I’m hopeful,as I continue to read, learn, and make further adjustments to my diet based on Perricone principles!

  3. I am new to Dr. Perricone books and am looking for great recipes to try.

  4. I been snaking on Yogurt almonds and blueberries. I feel more energy and I have lost a couple of pounds since I been reading Dr. Perricone books. The seven secrets to youth and beauty. Lots of great tips. Thanks!