3 Quick and Easy Snacks within the NVPerricone MD Anti-inflammatory Diet

Are you following an NVPerricone MD anti-inflammatory diet?

When you need a tasty treat between meals, which is good for maintaining an active metabolism, it is easy to stay within your NVPerricone MD anti-inflammatory diet.

This article lists some quick and easy snacks you’ll love.


What You’ll Need

Your NV Perricone MD Snack Shopping List includes:

  • Plain yogurt, or better yet, Greek Style yogurt
  • Berries: strawberries, blueberries, raspberries
  • Honeydew
  • Canteloupe
  • Fresh lime juice
  • Green Magma barley grass juice powder
  • Unsweetened pomegranate juice
  • Fresh mint sprigs
  • Almonds

Try Perricone for as little at $10.


1. Pomegranate Berry Smoothie

Ingredients:

1 cup organic, unsweetened pomegranate juice
½ cup frozen organic blueberries
8 fresh, frozen strawberries
2 tsp. Green Magma barley grass juice powder

Preparation:

Blend all ingredients until smooth.

Green Magma barley grass juice powder is also used in another great NV Perricone MD snack: Berry Magma Smoothie.



2. Rainbow Parfait

Ingredients:

2 cups 3/4-inch honeydew melon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch cantaloupe balls (from about a 3-pound piece, seeded)
1 cup wild organic blueberries
¼ fresh lime juice
Fresh mint sprigs

Preparation:

Gently layer melon and berries into tall parfait glasses.

Drizzle equal amounts of the lime juice over each glass.

Top with sprig of fresh mint.

Serves 4 to 6.

Cantaloupe is also a main ingredient in a tasty NVPerricone MD smoothie.


3. Mixed Berry Yogurt Parfait

Ingredients:

3 cups plain yogurt, or Greek Style yogurt
3 cups of fresh or frozen berries of your choice, such as:

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup raspberries

4 tablespoons sliced almonds

Preparation:

Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup raspberries in each of 4 parfait glasses or serving bowls alternating berries and yogurt.

Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.

Plain yogurt is also a main ingredient in a great fruit smoothie.

What is your favorite Perricone snack?


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4 Comments • Please comment below

4 Comments

  1. I love dr. Perricone his way of eating has changed my life!

  2. I’m curious and motivated to begin working with the nutritional & healing info in Dr. Perricone’s anti-inflammatory diet info.

    Overall,I have a healthy lifestyle, with a whole foods diet and yoga multiple times a week but am still struggling & not feeling well…I’m hopeful,as I continue to read, learn, and make further adjustments to my diet based on Perricone principles!

  3. I am new to Dr. Perricone books and am looking for great recipes to try.

  4. I been snaking on Yogurt almonds and blueberries. I feel more energy and I have lost a couple of pounds since I been reading Dr. Perricone books. The seven secrets to youth and beauty. Lots of great tips. Thanks!