Are you following an NVPerricone MD anti-inflammatory diet?

When you need a tasty treat between meals, which is good for maintaining an active metabolism, it is easy to stay within your NVPerricone MD anti-inflammatory diet.

This article lists some quick and easy snacks you’ll love.

What You’ll Need

Your NV Perricone MD Snack Shopping List includes:

• Plain yogurt, or better yet, Greek Style yogurt
• Berries: strawberries, blueberries, raspberries
• Honeydew
• Canteloupe
• Fresh lime juice
• Green Magma barley grass juice powder
• Unsweetened pomegranate juice
• Fresh mint sprigs
• Almonds

1. Pomegranate Berry Smoothie

Ingredients:

1 cup organic, unsweetened pomegranate juice
½ cup frozen organic blueberries
8 fresh, frozen strawberries
2 tsp. Green Magma barley grass juice powder

Preparation:

Blend all ingredients until smooth.

Green Magma barley grass juice powder is also used in another great NV Perricone MD snack: Berry Magma Smoothie.

2. Rainbow Parfait

Ingredients:

2 cups 3/4-inch honeydew melon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch cantaloupe balls (from about a 3-pound piece, seeded)
1 cup wild organic blueberries
¼ fresh lime juice
Fresh mint sprigs

Preparation:

Gently layer melon and berries into tall parfait glasses.

Drizzle equal amounts of the lime juice over each glass.

Top with sprig of fresh mint.

Serves 4 to 6.

Cantaloupe is also a main ingredient in a tasty NVPerricone MD smoothie.

3. Mixed Berry Yogurt Parfait

Ingredients:

3 cups plain yogurt, or Greek Style yogurt
3 cups of fresh or frozen berries of your choice, such as:

• 1 cup blueberries
• 1 cup strawberries
• 1 cup raspberries

4 tablespoons sliced almonds

Preparation:

Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup raspberries in each of 4 parfait glasses or serving bowls alternating berries and yogurt.

Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.

Plain yogurt is also a main ingredient in a great fruit smoothie.

What is your favorite Perricone snack?

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